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3. Avocadosavocado

This rich, creamy, and indulgent fruit is a fantastic way to feed your face and in turn help keep your hair thick and shiny.  Avos are chock full of monounsaturated and polyunsaturated fat, as well as omega-3′s and vitamin B5 (B5 can help prevent your from, ack, going grey!).  And you don’t have to be a guacamole-lover to appreciate the avocado…there are TONS of easy ways to incorporate them into your diet. Try avocados in smoothies for a rich, smooth texture, whip it into a pasta sauce, make a creamy salad dressing; use as the base for a raw soup; or even create an these chocolate cupcakes with Avocado-Mint Icing! Our favorite is this Cilantro Avocado Chickpea Salad Taco!