It is not news that a plant-based diet could benefit us by lowering the risk of heart disease and enhancing mental health, however, it wasn’t until Kate Dunbar, a 59-year-old from Norfolk, gave it a go that she saw a significant health improvement.

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A few years back, arthritis had severely affected Kate. It was so painful that walking or running was out of the question. She suffered from inflamed joints in various body parts, including her feet, knees, and shoulders.

At the peak of her condition, she was confined to her bed, heavily reliant on pain medication, and also struggled with a complication known as iritis that nearly cost her vision in her left eye. Observing a link between her dietary habits and her symptoms, Kate decided to manage her health proactively.

She found that consuming red meat and cheese seemed to aggravate her arthritis. Therefore, she followed a vegan diet after learning about the Vegan Society. This dietary shift positively affected her health, allowing her to reduce her reliance on medication, though she still experienced occasional bouts of arthritis.

The real change, however, came when Kate opted to go one step further in her vegan journey and switched to a whole-food vegan lifestyle. This involved avoiding oils and processed foods and consuming more whole grains, fruits, vegetables, seeds, nuts, herbs, spices, beans, and lentils.

Changing her diet in this way not only helped her walk again but also enabled her to achieve something she never thought she could – running a marathon. Today, Kate attributes this incredible feat to her vegan lifestyle. The very same woman who was once bedridden due to arthritis pain now runs marathons fuelled by the power of plant-based foods.

Kate’s story is an inspiring example of how a mindful diet, particularly plant-based, can transform lives. Her experience shows that even when faced with chronic health conditions such as arthritis, one can reclaim their life and accomplish seemingly impossible goals.

Curious about other ways to get enough protein on a vegan diet? Check out the following resources:

• 25 Delicious Vegan Sources of Protein (The Ultimate Guide!)
• Sample Meal Plans for the Female Vegan Athlete
• 5 Plant-Based Foods that Will Help You Build Muscle
• 5 Clean Muscle-Building Foods for Athletes That Are All-Vegan
• 15 Clean, Vegan Protein Powders That Prove Protein is Way Better Without Whey
• Athletic Performance Problems That Can be Helped by Eating Plant-Based
• 10 Must-Read Articles For Plant-Based Athletes
• 5 Plant-Based Athletes That Blow the Protein Myth Out of the Water
• Plant-Based Weekly Meal Plan By Diet: ENDURANCE ATHLETE MENU
• Common Benefits Athletes Experience When Switching to a Vegan Diet
• What Do Vegan Athletes Eat?
• An Endurance Athletes Guide to Preparing and Eating Vegan Food
• The Ultimate Guide to Being a Vegan Athlete!
• 10 Tips on Eating Plant-Strong for Athletic Performance
• 10 Amazing Athletes that Eat Plant-Powered for Performance
• The Best Fitness Aids for Plant-Based Athletes
• How to Make Your Own Energy Gels For Endurance Athletics
• Eating for Endurance: 15 High Carb, High Protein Products to Fuel Your Workout
• 15 Protein-Packed Vegan Recipes That Feature Beans, Chickpeas, Lentils, and More Pulses!
• 15 Easy High-Protein Tofu Recipes That are So(y) Tasty!
• Anti-Inflammatory Herbs and Spices for Athletes
• Top 10 Anti-Inflammatory Foods for the Vegan Athlete

Related Content:

• Sample Meal Plans for the Female Vegan Athlete
• The Ultimate Guide to Being a Vegan Athlete!
• Top 10 Anti-Inflammatory Foods for the Vegan Athlete
• EXCLUSIVE: Why James Cameron’s New Documentary About Vegan Athletes Is a Real Game Changer
• Two Brothers Aspire to Be First Vegan Athletes to Row Across The Atlantic
• Are You a New Vegan Athlete? Prepare to Answer These 3 Questions

Easy Ways to Help the Planet:

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