We all know bloating is no fun and it can come at the most inconvenient times. To help you flush out your gut and have you feeling your best, @zjuiice shared a secret recipe on TikTok that she claims will do the trick!

@zjuiice Gut cleansing can be 💨💩but worth it! #health #guthealth #fyp #trending #healthy #weightloss #foryou ♬ BILLIE EILISH. – Armani White

This juice consists of red cabbage, cauliflower, and mint! While these may not be the first ingredients you think of when you crave juice, they have incredible benefits, such as removing toxins from the body, reducing inflammation, and improving digestion.

Not only is cabbage rich in fiber which helps “things move along” but it also contains special compounds that can help treat ulcers and other digestive issues. Isothiocyanates, a type of antioxidant derived from the glucosinolates found in cabbage, play an important role in the regulation of the bacteria in your digestive tract. They promote healthy gut flora, which is essential to proper digestion. Fermented cabbages such as kimchi and sauerkraut are also beneficial in providing the optimal amount of healthy bacteria needed by your digestive system.

Cauliflower is high in fiber and water which prevents and relieves constipation and helps you maintain a healthy digestive tract.

Not only is mint refreshing, but it has been shown to help with the digestive process. It has a soothing effect on the stomach and intestinal tissues.

If you’re experiencing digestion problems or want to prevent them, you should give this juice recipe a try!

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