one green planet
one green planet

Bloating is no joke and it can be extremely uncomfortable for some people. While the factors that cause bloating vary from each person, there are foods you can add to your diet that will help ease the bloat. To help you flush out your gut and have you feeling your best, @zjuiice shared a secret recipe on TikTok that she claims will do the trick!

@zjuiice TMI but I suffer with chrinic bloat & IBS & this has literally saved me!ūüė≠ #guthealth #bloating #health #nutrition #weightloss #fyp #kuvings #foryou @kuvings ‚ô¨ Level Up – Ciara
This juice consists of cucumber, celery, parsley, lemon, apple, celery, and. ginge, and nourishes your body with essential vitamins and minerals your body needs to stay happy and healthy. These ingredients all happen to work wonders for digestive health. Ginger contains anti-inflammatory properties that can work well at relieving persistent cramping. Lemon helps regulate your digestive tract, relieves any gastritis symptoms, and stimulates bile flow in the liver. Cucumbers can also help flush out toxins, aid in digestion, and contain beneficial anti-inflammatory properties! Whether you’re experiencing digestion problems or just need a refreshing pick-me-up during the day, you should give this juice recipe a try!
Want more tips on digestion? Check out this article on How to Deal With Digestive Difficulties on a Plant-Based Diet.

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