The patient had suffered from debilitating headaches for more than a decade, but found relief after switching to a plant-based diet.
His migraines were so bad that he almost couldn’t even work, despite trying many other forms of migraine prevention. This included medication, yoga, and eliminating trigger foods. Within a month of eating a plant-based diet, the man noticed his headaches disappearing. His diet focused mainly on an assortment of dark and leafy greens.
The patient said, “Before I changed my diet, I was suffering six to eight debilitating migraines a month, each lasting up to 72 hours. Most days, I was either having a migraine or recovering from one. I was desperate. However, within one month of beginning a nutrient-dense plant-based diet that included primarily lots of dark-green leafy vegetables, fruits, beans, oatmeal, and a daily green smoothie, I was able to get off both medications.”
This is an amazing success story that showcases the power of a plant-based diet. Meat and dairy are often considered to be migraine triggers in most migraine sufferers, making a plant-based diet an obvious alternative treatment.
- 8 Healthy Plant-Based Foods to Eat if You Suffer From Migraines
- How Practicing Yoga Can Prevent Prevent, Reduce, and Treat Migraines!
- How Plant-Based Foods Can Help With Nausea and Lightheadedness
- 15 Plant-Based Recipes to Help Alleviate Headaches
- Best Natural, Home Remedies That Can Help With Headache Pain
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