A-lister Mark Wahlberg recently spoke to Men’s Health about his new plant-based diet. After wrapping up a new Netflix film, he switched to a plant-based diet.

The rapper turned actor is known for his diligent workouts and busy schedule. Wahlberg told Men’s Health in a video, “I did a bone broth fast and ate just vegetables. I’ve been eating plant-based [products] for about three weeks now, and I gotta tell you—I’m feeling really good.” Wahlberg removed all meat from his diet and says he feels less inflammation in his body and that it has helped his 4am workouts.

Get broth and vegetable recipes, below:

• Guide to Eating More Vegetables in 2020!
• Colorful Roasted Root Veggies [Vegan]
• Roasted Vegetables With Lemon-Cannelini Sauce [Vegan]
• How to Make Oil-Free Vegan Vegetable Broth
• How to Make a Delicious No-Bone Broth [Vegan]

Watch the video, below:

Wahlberg joins celebrities like Kelly Ripa and Simon Cowell who have each shared their plant-based diets. Athletes like Nick Kyrgios and Chris Paul have also spoken out recently about veganism and plant-based regimens.

• Sample Meal Plans for the Female Vegan Athlete
• 25 Delicious Vegan Sources of Protein (The Ultimate Guide!)
• 5 Plant-Based Foods that Will Help You Build Muscle
• 5 Clean Muscle-Building Foods for Athletes That Are All-Vegan
• 15 Clean, Vegan Protein Powders That Prove Protein is Way Better Without Whey
• Athletic Performance Problems That Can be Helped by Eating Plant-Based
• 10 Must-Read Articles For Plant-Based Athletes
• 5 Plant-Based Athletes That Blow the Protein Myth Out of the Water
• Plant-Based Weekly Meal Plan By Diet: ENDURANCE ATHLETE MENU
• Common Benefits Athletes Experience When Switching to a Vegan Diet
• What Do Vegan Athletes Eat?
• An Endurance Athletes Guide to Preparing and Eating Vegan Food
• The Ultimate Guide to Being a Vegan Athlete!
• 10 Tips on Eating Plant-Strong for Athletic Performance
• 10 Amazing Athletes that Eat Plant-Powered for Performance
• The Best Fitness Aids for Plant-Based Athletes
• How to Make Your Own Energy Gels For Endurance Athletics
• Eating for Endurance: 15 High Carb, High Protein Products to Fuel Your Workout
• 15 Protein-Packed Vegan Recipes That Feature Beans, Chickpeas, Lentils, and More Pulses!
• 15 Easy High-Protein Tofu Recipes That are So(y) Tasty!
• Anti-Inflammatory Herbs and Spices for Athletes
• Top 10 Anti-Inflammatory Foods for the Vegan Athlete
• The Ultimate Guide to Plant-Based Nutrition
• High-Protein Recipes

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. 

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

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