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We all know bloating is no fun and it can come at the most inconvenient times. Bloating can happen for many reasons, and some might be as obvious as you might assume. Hormones, stress, digestion problems, food sensitivities, eating too much fiber at one time, or even eating large meals can all cause bloating. Sometimes it even happens for no reason at all, which is frustrating on a whole other level.

Whatever the case, give these digestive shots a try!

@heymanu29 My formula to gut health, clear skin and no bloating 🍋🍊#healthshots #health #morningshots #healthyguthealthylife #startyourdaywithasmile #lifestyle✨ #microinfluencersclub #wellnessandhealth ♬ Olivia Rodrigo Deja Vu Jakar Bootleg – Invicta Audio

For this recipe, you’ll need a juicer, oranges, fresh ginger, fresh turmeric, and lemon.

These ingredients all work wonders for digestive health. Ginger contains anti-inflammatory properties that can work well at relieving period pain caused by persistent cramping. Turmeric has antioxidant, anti-inflammatory, and anti-microbial properties that will help you feel your best and beat the bloat. It also protects the stomach lining and helps the body remove toxins. Lemon helps regulate your digestive tract, and relieve any gastritis symptoms. They also stimulate bile flow in the liver, aid in healthy blood flow, and can be used on the skin as a natural toner to cleanse excess oils!

Follow Manuela Palacio on TikTok for more health and life hacks!

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