We all know bloating is no fun and it can come at the most inconvenient times. Bloating can happen for many reasons, and some might be as obvious as you might assume. Hormones, stress, digestion problems, food sensitivities, eating too much fiber at one time, or even eating large meals can all cause bloating. Sometimes it even happens for no reason at all, which is frustrating on a whole other level.
Whatever the case, give these digestive shots a try!
@heymanu29 My formula to gut health, clear skin and no bloating 🍋🍊#healthshots #health #morningshots #healthyguthealthylife #startyourdaywithasmile #lifestyle✨ #microinfluencersclub #wellnessandhealth ♬ Olivia Rodrigo Deja Vu Jakar Bootleg – Invicta Audio
For this recipe, you’ll need a juicer, oranges, fresh ginger, fresh turmeric, and lemon.
These ingredients all work wonders for digestive health. Ginger contains anti-inflammatory properties that can work well at relieving period pain caused by persistent cramping. Turmeric has antioxidant, anti-inflammatory, and anti-microbial properties that will help you feel your best and beat the bloat. It also protects the stomach lining and helps the body remove toxins. Lemon helps regulate your digestive tract, and relieve any gastritis symptoms. They also stimulate bile flow in the liver, aid in healthy blood flow, and can be used on the skin as a natural toner to cleanse excess oils!
Follow Manuela Palacio on TikTok for more health and life hacks!
- Bloated and Uncomfortable? These 5 Plant-Based Foods Can Help!
- Bloated on a Vegan Diet? Here’s Why and How to Improve Your Digestion
- Top 10 Fiber-Rich Plant-Based Foods for Better Digestion
- 5 Simple Foods That Quickly Relieve Stomach Cramps and Aid in Digestion
- How Peppermint Oil Can Help Ease Digestion and Improve Stress
- 10 Warming Foods That Can Improve Your Digestion
- How to Use Ginger, Turmeric, and Lemon to Care for the Body Naturally
For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Also, don’t forget to download the Food Monster App on the App Store. With over 20,000 delicious recipes, it is the largest meatless, vegan, and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! Lastly, being publicly funded gives us a greater chance to continue providing you with high quality content. Please consider supporting us by donating!
Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.