How to Naturally Get Electrolytes on a Plant-Based Diet From Fruits and Veggies

Thankfully, electrolytes can easily be found in a plant-based diet! Electrolytes are vital for our survival and play a huge role in the overall functioning of our bodies. Your beating heart, breathing lungs, and functioning brain rely on the nerve impulses that electrolytes control, as well as the regulation of water throughout bodily cells.