Berries are a great food to enjoy on a regular basis. Not only are they delicious, but they are also full of antioxidants and have a wide variety of health benefits, from preventing heart disease to reducing bad cholesterol!  You might have problems eating kale or spinach, but berries prove a much easier health food to try out.

Check out these berries and the health benefits they can offer you!


1. Blueberries

Blueberries are one of the healthiest berries you could possibly eat.  They may be small, but they are packed with nutrients that are vital to our health. Primarily, they are full of antioxidants and anthocyanins, which may help to reduce oxidative stress and lower the risk of heart disease.

Blueberries are great for all kinds of heart-related health issues, such as lowering bad cholesterol in the blood, reducing the risk of heart attacks, and boosting the function of your arteries.

The health benefits don’t stop there.  Blueberries might even help to lower the possibility of getting diabetes. Plus, these popular berries also show signs of slowing cognitive decline and improving memory!

2. Raspberries

Raspberries are full of fiber which is amazing for your gut health and function. Like blueberries, raspberries also contain high amounts of antioxidants and anthocyanins, which help to fight oxidative stress. 


Different kinds of raspberries have also been shown to have benefits specific to them. Black raspberries, for example, are especially good for heart health. They might be able to reduce inflammation and reduce risk factors associated with heart disease.

3. Strawberries

Strawberries are most well known for helping to control blood sugar levels and reducing inflammation. These popular fruits are also an amazing source of vitamin C, which is great for a healthy immune system. Furthermore, strawberries are incredibly beneficial for heart health and can help the risk of heart attacks and heart disease by reducing oxidative stress and bad cholesterol in the blood.


4. Goji Berries

Goji berries, also called wolfberries, are one of the healthiest berries you can eat! They have been used as a traditional medicine in China for a very long time, but have also become widely popular in the US during the past few years.

Goji berries are incredibly beneficial for eye health and can help to reduce age-related eyesight decline. They also contain plenty of antioxidants, which are very important for maintaining good health.


There are even signs that show the possibility of goji berries increasing the metabolism and reducing size and weight. More research is needed, but the results thus far are promising.

5. Acai Berries

Acai berries gained massive popularity a few years ago, once people began to realize just how antioxidant-rich they were. They are one of the best sources of antioxidants and can contain up to 10 times more antioxidants than blueberries do.

Like many of the other berries on this list, acai berries can also help to significantly decrease oxidative stress. They can even reduce high blood sugar, insulin, and cholesterol levels when regularly consumed.

Because they can reduce oxidative stress, research showed that acai berries can speed up muscle recovery after damage, especially for athletes.

6. Bilberries

Some research has shown that bilberries can help to reduce inflammation and the risk of heart disease. They can also help people lose weight and shave excess fat off of the torso.

Bilberries may also be able to reduce blood sugar levels in those with high blood sugar, and increase good cholesterol while reducing bad cholesterol.


7. Cranberries

Cranberries are known for their bright red color and tart flavor – so tart that they are rarely ever eaten raw. However, maybe people should reconsider that choice. Raw cranberries are very high in antioxidants. People don’t get to see many of those benefits since they rarely consume raw cranberries. 

Cranberries do have one very potent and distinct health benefit: their ability to treat and reduce the risk of urinary tract infections. This is due to certain properties that do not allow the bacteria that create UTIs to attach to the urinary tract.

Cranberries can also help treat and prevent other types of infection as well. This includes the bacteria that causes gut ulcers and stomach cancer.

8. Grapes

Not much research has been done on the health benefits of grapes. However, they do contain antioxidants that can help to lower blood pressure and heart rate.

It remains unclear how grapes help with blood pressure or how effective they are, but it is promising. They can also help to reduce the risk of developing type 2 diabetes. They can also help with brain health by polishing up cognitive function and reducing poor memory.

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

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