It seems every day there is an emerging health discovery that fires up the production lines in our favorite health food and supplement companies. Enter collagen.
You’ve most likely been hearing a bit about collagen — as it’s been spreading through social media like wildfire — yet is all the hype truth or just that hype?
First off, what is collagen? Yes, collagen is found in certain foods and supplements, but the root of why it’s so important is because collagen is the “most abundant protein in [our] body, accounting for about one-third of its protein composition.” This protein is abundant because it’s a key building block for “bones, skin, muscles, tendons, and ligaments,” and is also “found in many other body parts, including blood vessels, corneas, and teeth.”
There are four different types of collagen:
- type I, — “accounts for 90 [percent] … [and] … provides structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth”
- type II, — found in “elastic cartilage, which cushions your joints”
- type III, — “supports the structure of muscles, organs, and arteries”
- type IV, — “helps with filtration and is found in the layers of your skin.”
Basically, collagen does a lot of the work when it comes to how your body operates and appears physically.
Most of the information out there talks about sourcing collagen from animal-based ingredients, yet there are plenty of plant-based ingredients that can provide collagen. When it comes to sourcing collagen from plants, you want to focus on a few specific nutrients that boost your body’s ability to produce the collagen proteins such as vitamin C, — citrus fruits, strawberries, and bell pepper — proline, — wheat germ, asparagus, and cabbage — and copper, — sesame seeds, cocoa powder, lentils, and cashews. Of course, if you’re looking for a more direct route to getting your plant-based collagen fix, look into supplements!
Luckily, due to their growing popularity, you can find a range of different types of plant-based collagen supplements from capsules to packets to powder.
1. Ora Organic Vegan Collagen-Boosting Powder
This Ora Organic Vegan Collagen-Boosting Powder is designed to help your body boost its own collagen production. With a unique blend of real plant extracts — including Aloe Vera, Pea Protein, Silica, Vitamin C, and Vitamin E — this powder not only boosts collagen, but also helps your body recover from exercise, supports your joints, boosts skin elasticity, and can even help with the health of your hair, skin, and nails. Ora Organics is proud to use all vegan, non-GMO, whole-food, USDA-certified organic, high-quality ingredients. Plus, this powder is free of gluten, dairy, fillers, sugar, and artificial ingredients. A 20-serving jar costs $34.99.
Amazon Customer says “SO DELICIOUS, honestly I love all Ora Organic products but I wasn’t expecting collagen to taste this good! It doesn’t have that overpowering fake vanilla taste, but instead a creamy vanilla caramel goodness that I truly look forward to- seriously a treat! Perfect with milk (oatmilk is bomb) or smoothies, highly recommend that this be the way to take your collagen!”
2. Vegan Collagen Builder Tablets
These Windsor Botanicals Vegan Collagen Builder Tablets are a highly effective way to kickstart your natural collagen production. This concentrated formula is packed full of vitamins and minerals that aim to boost keratin and elastin levels, restore skin elasticity, and can even help with balancing your oil production and boost hydration. Windsor Botanicals sources all plant-based extracts such as organic broccoli, cranberry, and grape seed. A 30-tablet bottle costs $22.99.
Kelly D. says “Firstly, the packaging is so impressive! It’s clean, fresh, and very easy to understand the ingredients and expiration – I love that. The supplement goes down smoothly with no aftertaste or digestive issues. It’s only been a week but my skin already feels more balanced and glowing. I’m really looking forward to continuing with this product and trying some of their others! Highly recommend for anyone who is conscious of good skin, hair, and nail health.”
3. Amazing Grass GLOW Vegan Collagen Support with Biotin and Plant-Based Protein Powder
This Amazing Grass GLOW Vegan Collagen Support with Biotin and Plant-Based Protein Powder sources the natural collagen-boosting powers from vitamin C extracted from powerful acerola cherries. Plus, this powder packs an overall nutrient punch with an organic vitamin B complex, plant-based biotin, organic pea protein, and organic brown rice protein. This formula of protein and superfoods is highly effective at supporting collagen synthesis. A 15-serving bottle costs $21.99.
Nicki Charles says “I have been a vegan for 30 years and eat mostly a raw and balanced diet so I don’t take daily vitamins. However, one area that has suffered over the years is my hair and nails. I began researching the benefits of collagen and was happy to find a vegan alternative. I started using this product on a daily basis (mixed with rice milk) about a month ago and I definitely notice the difference already! My nails, which are weak and chip/break constantly, and have not grown to any degree for many years, are now growing and stronger. It’s very exciting to me, as it has been a long time since I’ve used ANY product for anything, where I have actually seen substantive results! I haven’t noticed a difference yet in my hair, but believe I will with continued use. AND what makes it even better and why I am able to enjoy it daily is the taste — IT’S GREAT! I love the vanilla flavor and it’s not too sweet. I recommend this product wholeheartedly!”
4. Vitauthority Vegan Plant-Based Collagen Powder
This Vitauthority Vegan Plant-Based Collagen Powder is an all-natural formula loaded with superfoods — including Camu Camu, kiwi, hyaluronic acid, Tremella mushroom, amla, and pomegranate — in order to boost your body’s natural ability to produce collagen. Along with supporting collagen production, this powder is a great source of antioxidants, which help eliminate free radicals. This powder is excellent for the skin — reduces redness, helps with acne, hydrates, repairs, boosts elasticity, minimizes fine lines, wrinkles, and age spots. A 30-serving jar costs $29.99.
Luciana says “It’s difficult to find a great tasting vegan collagen drink. I need extra collagen not just because of beauty but due to an old knee injury. I’ve had fewer clicks from my knee when doing my exercise routine. It tastes like a delicious lemonade without all the sugar. For me, two cups (16 oz) of water with one scoop is just right as far as taste although the recommendation is 8-10 oz.”
5. Garden of Life Vegan Collagen Builder
Garden of Life is a trusted supplement brand when seeking clean, organic, vegan products. This Garden of Life Vegan Collagen Builder is an excellent vegan collagen supplement meant to support hair, skin, and nails by boosting the body’s ability to make collagen. This formula uses high polyphenolic pomegranate and whole-food biotin, — sourced from organic sesbania and antioxidants from organic pomegranate, turmeric, amla, green, and rooibos tea. This product is USDA organic certified, non-GMO project verified, gluten-free certified, kosher, and vegan. A 60-tablet bottle costs $22.49.
Madeline Audrey says “These vitamins are terrific! I was experiencing a LOT of hair shedding and these really have helped. I haven’t noticed my hair getting thicker, but I have noticed a huge reduction in my hair loss. Before these vitamins I was taking a hair, skin, and nails supplement that I bought at the grocery store. I also tried thickening shampoo. I was not seeing any results until I took this consistently for a month. My nails are very strong now too! If you found my review helpful, please click Yes below!”
6. Purity Products Organic Vegan Collagen Builder
This Purity Products Organic Vegan Collagen Builder uses key plant-based nutrients that target the health of your skin, hair, and nails. This formula includes biotin, lutein, and loads of antioxidants. Purity Products is proud to offer a supplement with zero sugar, GMOs, or animal ingredients. This product is meant to support healthy circulation, support collagen production, and boost elastin. A 30-tablet bottle costs $17.95.
George says “I’ve been using this new vegan collagen product for about 3 weeks now and I’m already noticing a difference in my hair, skin, and nails. I also haven’t had a breakout since starting this! Not sure if it’s the product but I’ve noticed an improvement in my sleep lately as well. I cannot use typical multi collagen products since they are not vegetarian, so this vegan collagen alternative is a very welcome addition to my nutritional stack. I am a long-time customer of Purity Products and they are top-notch in quality formulas. I highly recommend their vegan collagen builder and many of their other products!”
7. MaryRuth’s Organics Vegan Collagen Boosting Gummies
Another tried and true trusted vegan supplement company! These MaryRuth’s Organics Vegan Collagen Boosting Gummies offer a yummy (almost like candy) way to get your fix of collagen every day. This formula infuses the body with the nutrients to promote collagen production including L-lysine, amla fruit, and vitamins A and C. All of MaryRuth’s products are non-GMO, vegan, nut-free, gluten-free, soy-free, corn-free, nightshade-free, sugar-free, and are made in a GMP facility. A 90-count bottle costs $34.95.
Cate says “I was looking for a “healthy” collagen product, meaning no animal parts, and I found a great option in Mary Ruth’s Vegan Collagen Boosting dummies. They taste amazing and the best part is my hair is growing! I have fairly healthy hair already, but I wanted it to be longer because it seems to grow slowly. After one month of these gummies, I can definitely tell a difference. I HIGHLY recommend this product!”
8. WILD FUEL Maximum Potency Vegan Collagen Builder
This WILD FUEL Maximum Potency Vegan Collagen Builder is designed to support the building blocks of collagen production aiming to inspire youth and decrease pain. WILD FUEL is proud to offer a product that seeks to defy age by combining nutrients that boost collagen levels all in one tablet. This product boosts the health of your hair, skin, and nails — including hydration, oil balance, and elasticity — by increasing keratin and elastin levels. Another perk of WILD FUEL is its long-lasting effects by providing routine maintenance. A 30-tablet bottle costs $19.99.
leegee says “I’m grateful to have found Wild Fuel vegan collagen builder and wish I’d started using this useful supplement years ago. After trying the animal collagen powders and not feeling or seeing any difference I researched how to promote collagen production from within my body and now I know! By supplementing my system with the building blocks of collagen (vitamin C and polysaccharides and minerals) Exactly what this product does in a convenient pill. I also learned how difficult it is for the body to breakdown then re-assemble the animal collagen so my cells actually use it (not to mention the possible contaminants in bovine collagen). Taking this vegan collagen builder assists my body to do what it already knows how to do, make collagen again, and it’s so easy!”
9. Sunwarrior Vegan Collagen Building Protein Peptides with Hyaluronic Acid & Biotin
This Sunwarrior Vegan Collagen Building Protein Peptides with Hyaluronic Acid & Biotin is organic, vegan, keto, and paleo-friendly. Sunwarrior uses a unique formula of hyaluronic acid, biotin, vitamin C, and amino acids glycine, proline, and hydroxyproline. On top of that, this product takes into consideration allergens and is soy-free, gluten-free, and has zero added sugars. A 17.6-ounce container costs $34.80.
C. Harville says “I was looking for a collagen booster that was vegan and I have found it! This protein mixes very well in just water and a shaker bottle. No grittiness. It tastes great too. My SO even noticed less cellulite. No matter how skinny I am I always have cellulite. I eat organic and am a pescatarian. So for him to notice after about two weeks without me even telling him I was taking this was amazing! Try it. You will not be disappointed.”
10. Amen Plant-Based Vegan Collagen Builder
The beauty is in the simplicity with Amen supplements! This Amen Plant-Based Vegan Collagen Builder uses a formula of plant-based nutrients, organic whole foods fruits, vitamin C, lutein, and biotin. This collagen builder supplement aims to boost your body’s collagen production with organic, non-GMO ingredients including organic broccoli, organic cranberry, organic blueberry, and organic holy basil leaf. This product is gluten-free, vegan-friendly, soy-free, and is produced in a cGMP-certified facility.A 30-tablet bottle costs $19.95.
Katie says “Absolutely love this plant-based collagen product! I’ve been taking this supplement every day for almost 3 weeks and I’ve seen an improvement in the complexion of my skin! I tried taking biotin and a few other products, but after using this for only a couple of weeks, I can visibly see and feel my skin, hair, and nails become healthier. I love this product and brand for what they are doing. You will not be disappointed!”
We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
- 10 Plant-Based Collagen Boosting Supplements for Healthy Hair, Skin, and Nails!
- Raw Nuts and Seeds That Support Collagen Production in the Body
- 10 Plant-Based Cruelty-Free Collagen-Rich Night Creams
- 15 Plant-Based Recipes to Boost Collagen
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