One Green Planet | Heather McClees | Activity https://www.onegreenplanet.org/members/heather_mcclees/activity/ Activity feed for Heather McClees. Fri, 06 Nov 2026 05:29:18 -0500 https://buddypress.org/?v= en-US 30 hourly 2 04e4d6b3384357eea6559b2c76851ed6 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481083636 Fri, 19 Jun 2026 12:09:36 -0400 How to Make Your Own Vegan Jerky If you’re a fan of jerky but also a hardcore vegan, no need to fret – vegan jerky is one of the easiest foods to make. Sure, you can buy your […]

]]> 0 b2650efa469fec16b0bfb697946dc498 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481114471 Mon, 13 Apr 2026 12:10:00 -0400 How to Lose Weight on a Plant-Based Diet in 2026 — No Gimmicks, No Calorie Counting Nearly half of US adults started 2026 with a resolution to change how they eat, according to a Physicians Committee for Responsible Medicine […]

]]> 0 9adde2c272e210107efee6ad0f2cb5e7 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481120812 Tue, 24 Mar 2026 12:12:00 -0400 Why You Should Try Coconut Kefir The coconut is a magical food in almost every way you can imagine. Though it’s considered a tropical food, coconut has become more mainstream […]

]]> 0 f06f9ae4ce0c385bc12cc50261cf1915 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481136289 Mon, 23 Mar 2026 12:13:00 -0400 The Worst Foods for Your Skin Our skin is something we all want to look great, because who likes going out with flaky skin or with a major breakout? Skin issues can also […]

]]> 0 4f93671dcf6d3be367bd4c0f0892e6bb Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481131722 Thu, 19 Mar 2026 12:12:00 -0400 Always Hungry? 10 Filling, Healthy Tips to Stay Full Longer on a Plant-Based Diet Hunger is sometimes a pain! Sure, when you’re ready to sit down and eat a meal, it’s nice for your tummy to be all ready to go and amped up […]

]]> 0 6f48059e906f10d408babffb698a603a Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481135256 Wed, 18 Mar 2026 12:12:00 -0400 5 Dermatologist-Approved Natural Remedies to Clear Up Acne Fast Acne is one of the most dreadful skin issues to deal with, and most creams out there are filled with toxic ingredients. Many of these […]

]]> 0 9f6e4f6d6c193ad724d53de9783f519a Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481131377 Thu, 12 Mar 2026 12:12:00 -0400 7 Healing Natural Drinks You Need in Your Routine When it comes to hydrating our bodies, water is always a good choice. Water is the purest form of nourishment we can give ourselves and […]

]]> 0 f8eacc453d310cdccd4b93d10da916c5 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481137001 Thu, 05 Mar 2026 13:12:00 -0500 5 Ways to Beat Hot Flashes Naturally Hot flashes are something no woman out there likes to deal with and these unpleasant bodily experiences can actually occur during many stages […]

]]> 0 df3fd1ebe5dcdd2edb92e40752f6672b Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481162142 Wed, 04 Mar 2026 13:12:00 -0500 7 Gut-Healing Tips to Supercharge Digestion with Every Bite By now, most of us know that probiotics are essential to maintaining a healthy gut. These little bacteria work their way into our digestive […]

]]> 0 7973e8515ee95e097723815f5b2b26aa Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481135485 Wed, 25 Feb 2026 13:12:47 -0500 10 Foods That Keep Digestion on Track Digestion is a trendy topic today and not because it’s some fad, but because it affects our daily lives and our health in more ways than one. […]

]]> 0 40cd481801774e69c1bbbb40aeff8f01 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481102280 Mon, 23 Feb 2026 13:12:04 -0500 10 Must-Have Foods for Women’s Health As a woman who is less concerned with fitting into the trendiest pair of jeans or messing up her perfectly polished nails, I find myself […]

]]> 0 c7b072faa26dd6916e8e309929bd6a02 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481118467 Thu, 19 Feb 2026 13:12:37 -0500 5 Calcium-Rich Plant-Based Meal Combos to Keep Your Bones Strong! By now we know that milk doesn’t build strong bones and that dairy milk can actually lead to osteoporosis, however, some of us still struggle […]

]]> 0 d1cc6f2787ff7f697092c4a9a72939c3 Heather McClees wrote a new post https://ogp-ai-clone.mystagingwebsite.com/?p=1481119794 Mon, 16 Feb 2026 13:12:57 -0500 How to Eat a Low Glycemic Plant-Based Diet to Help Prevent Type 2 Diabetes Diabetes affects millions of people every single day. It may run in your family, leading to Type 1 diabetes, which is genetically disposed […]

]]> 0 6b95b51babbae1c08611d1960d7e001d Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481131287 Thu, 29 Jan 2026 13:08:03 -0500 5 Flavorful Oil-Free, Dairy-Free Dressings for Healthy Salads Salads are a common food eaten by everyone, not just plant-based eaters, and can be much more than just “rabbit food” as they’re often […]

]]> 0 905bd2e456c4743fa1c7573dfb9030fa Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481131675 Mon, 26 Jan 2026 13:07:37 -0500 Delicious Meatless Monday Menu for a Healthy Winter! Meatless Mondays might not be something the everyday foodie considers trying initially. First, though … what is a foodie? A foodie is a […]

]]> 0 f5ada9645654910addf6846996f51869 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481117910 Wed, 07 Jan 2026 13:14:27 -0500 Top 10 Vegan Foods for Liver Detox and Care Shaped like a boomerang and coming in at a mere three pounds, your liver works hard for you every day, possibly more than you could imagine. […]

]]> 0 ccbb03e542cdec5a9a1b02c6b6ee1320 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481122589 Fri, 26 Dec 2025 13:14:41 -0500 5 Holiday Foods That Serve the Body Well The holiday season from October through February provides some of the most indulgent meals, sweets, and beverages of the whole year. From […]

]]> 0 66112345d1f13113c8bd7be5bee8a32f Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481170687 Wed, 10 Dec 2025 13:14:54 -0500 Heal Your Body Naturally with Ginger, Turmeric, and Lemon Ginger, turmeric, and lemon are no doubt three of the most popular healing, natural foods today, regardless that they’ve been around for […]

]]> 0 08357693cdc2c216ce777c6b541aa727 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481149542 Tue, 18 Nov 2025 13:14:11 -0500 5 Effective Tips to Stabilize Blood Sugar Levels Daily Anyone who has ever dealt with low blood sugar knows how debilitating it can truly be. Not only can it make you incredibly hungry, […]

]]> 0 aa0a3d1c3bd3eb989ba1873cbb33469d Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481119835 Tue, 04 Nov 2025 13:10:27 -0500 How to Make a Delicious Gluten-Free, No Bake, Low Sugar Mini Vegan Pumpkin Pie Pumpkin pie, ah, it’s all about us everywhere we turn! No matter if you love it or hate it, pumpkin pie likely reminds you of one of the most […]

]]> 0 0d5fd1ae85ab96aaf83f7b0473d9d7b5 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481102313 Mon, 27 Oct 2025 12:14:12 -0400 Transform Your Diet with 9 Practical Strategies to Eliminate Sugar for Good! I won’t lie to you – I used to be a sugar fiend. How many of you grew up eating sugary candies, yeast breads and rolls, and plentiful amounts […]

]]> 0 b82b89ce9962e91f54f2d9b96acebe4e Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481136020 Wed, 24 Sep 2025 12:14:47 -0400 Bitter Foods: Unlocking Health Benefits and Cultivating a Taste for Them Bitter foods sure don’t sound very appetizing, do they? They certainly aren’t something you probably think you’re craving, however, you might […]

]]> 0 455bac39397bdd88b303080d8548128e Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481131060 Wed, 17 Sep 2025 12:14:29 -0400 Natural Circulation Boosters: 10 Plant-Based Foods for Healthy Blood Flow! It’s probably safe to say that most of us don’t consider our blood when we sit down to eat, or at least, maybe not directly. Sure, we might […]

]]> 0 d2059cb5404d1240f850599de3726801 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481137282 Wed, 10 Sep 2025 12:14:32 -0400 The Surprising Power of Berries for Every Body Part! No matter if you choose the more exotic goji and acai or you love raspberry, cranberry, strawberry, blackberry and blueberry just fine, all […]

]]> 0 df5458f0b1ab32c5224bdf2a9f6639b1 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481116755 Mon, 08 Sep 2025 12:14:20 -0400 Why Fruit Is Not the Enemy and How to Eat Them To Boost Your Health Fruit is a food group that seems to confuse a large amount of people. It’s also one of the most controversial food groups considering some […]

]]> 0 e742ab5b5cad66b297ef56f822436b58 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481136668 Wed, 03 Sep 2025 12:14:31 -0400 Boost Your Well-being: 5 Essential Nutrient Pairings for Optimal Health! Taking care of your body has more than just physical benefits; it also keeps your brain healthy, prevents future health problems, can enhance […]

]]> 0 d4ba8cbc4293b430d0ee0dd9784f5b45 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481117313 Tue, 19 Aug 2025 12:14:08 -0400 Boost Your Spirits with These 11 Mood-Enhancing Foods! Who doesn’t like feeling optimistic, bright and cheery, and ready to take on the day? Well you don’t need a sugary bagel or a buttered […]

]]> 0 734fc8e5fe7e4b3565f26212606ae1eb Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481129943 Wed, 13 Aug 2025 12:14:41 -0400 Transform Your Skin with These 10 Nutrient-Dense Breakfast Boosters! Breakfast is a great opportunity to boost other factors of your health, besides just filling your belly. It’s a great way to enjoy foods that […]

]]> 0 4b2298d28d237429c62a3560c93f2b04 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481137306 Thu, 07 Aug 2025 12:14:10 -0400 Top 5 Green Foods to Supercharge Your Gut Health Today! Digestive health is vital to your overall health. What you absorb from what you eat ultimately plays a large part in determining how healthy […]

]]> 0 4fa5815b6a30c275e43627b833a89c5c Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481114667 Mon, 04 Aug 2025 12:15:28 -0400 Top 5 Cholesterol-Free Clean Protein Sources for a Healthier You! We hear a lot about cholesterol today; some health advisers tell us some forms of cholesterol are good for us, while others advocate a […]

]]> 0 3accd70f030bd7d485b07d446542747a Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481075388 Wed, 25 Jun 2025 12:10:43 -0400 The Best Order of Ingredients to Make a Superfood Smoothie Six years ago when I was living in New York City, I had very little room for any of my kitchen gadgets except for one or two pots and my […]

]]> 0 754b76b981117b790ba50f9b2edf57b4 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481140666 Wed, 18 Jun 2025 12:10:12 -0400 6 Ideas for Meatless Grilling This Summer! Whether it be a George Foreman or a hefty duty outside beauty, the grill can do so many things when it comes to creating delicious meals. […]

]]> 0 dd5f847bb750164f125c96166f97c2dd Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481138650 Mon, 16 Jun 2025 12:10:26 -0400 How to Make the Perfect Green Drinks to Unlock Unlimited Energy! Green drinks have been in the health spotlight for years now, and whether you love ’em or hate ’em, there’s no denying they’re an easy way to […]

]]> 0 8f91c6b26e94c1af34418c64a1af8aad Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481129063 Fri, 13 Jun 2025 12:14:36 -0400 Digestive System a Mess? Check Your Diet for These 3 Hidden Culprits! If your digestive system has been giving you a hard time lately, you’ve probably already considered your diet. Or maybe you’ve written it off […]

]]> 0 351ec61d739b750213ee26485c23b3fd Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481079345 Thu, 12 Jun 2025 12:10:54 -0400 5 Best Flavor Combos of Green Juice to Try for Your Sweet Tooth Like most of you, I’ve had a sweet tooth my whole life that nearly drove me insane until I discovered health and nutrition.  I tr […]

]]> 0 1bd3afb8119e7b4c752c034adda9b5b8 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481138059 Wed, 11 Jun 2025 12:10:36 -0400 How to Use Salsa to Make 5 Different Spreads, Dips and Dressings Salsa is one of the best creations of all foods in my book.  Really, what can’t this healthy dip/condiment (whatever you want to call it), […]

]]> 0 e33f10336637cba5f50a2658c5d1cdf5 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481136331 Mon, 09 Jun 2025 12:10:03 -0400 Ditch These 5 Unhealthy Dishes for Cauliflower Alternatives and Boost Your Health! Healthy food hacks are a hot topic these days. With people using coconut to make dairy-based alternatives like yogurt, kefir and milk, or […]

]]> 0 d7fae0fea5eba04da6a4982b34316492 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481149880 Tue, 03 Jun 2025 12:14:13 -0400 5 Tropical Fruits That Are Nutritional Powerhouses You Should Embrace It’s a crying shame that some tropical fruits get a bad reputation just for being naturally high in sugar or high in fat. They’re often […]

]]> 0 f5da554a0bca990e3c15dafaf6f9f953 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481145124 Thu, 29 May 2025 12:13:23 -0400 5 Food Hacks With Coconut: From Butter, to Flour, and Beyond! If you’re a coconut fan like myself, then you probably already know all the wondrous health benefits this one food holds. It’s par […]

]]> 0 d36d833253cd49a512e6d440acdcf98c Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481156834 Fri, 23 May 2025 12:13:54 -0400 7 Best Vegetables to Roast for Flavor and Ultimate Satisfaction! Whether you’re trying to eat less meat or you’re already meatless, there’s no denying that all us have a craving for hearty, cooked food […]

]]> 0 9a7117d69c5882ba982a1537b5c5a7ce Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481150692 Thu, 22 May 2025 12:13:33 -0400 Lighten Up Your Meals with These 7 Must-Try Fresh & Fabulous: Spring Recipes! Spring is a great time to add more fresh foods to your meals, and it’s also one of the easiest times to do so. Fruits, veggies, leafy […]

]]> 0 c65dae60e2265c54d5d4a6267b1419fb Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481144727 Wed, 21 May 2025 12:13:31 -0400 6 Natural Ingredients That Make a Healthy Vegan Energy Bar Who doesn’t love energy bars? They’re quick, easy, they normally go down pretty easily, and they can even help pep you up for a workout, or […]

]]> 0 3c2362df03378b0b5261818703011d1b Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481145501 Mon, 19 May 2025 12:14:16 -0400 Top 10 Dairy-Free Calcium Sources You Need in Your Life Right Now! Everyone’s concerned about their bone health these days, it seems. We don’t want to waste away, become weak, and certainly don’t want to pay […]

]]> 0 c32092d877cb2757d55a1633fdc057e1 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481130827 Mon, 19 May 2025 12:13:39 -0400 5 Oil-Free (and Vegan) Alternatives to Mayo for Your Sandwiches Let’s talk mayo, shall we? Whether you’ve ever loved it or hated it, we all know it’s not the healthiest food. However, for many of us, it’s […]

]]> 0 393847cb16f1892b3cdc7e6eed9adb20 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481148083 Thu, 15 May 2025 12:12:40 -0400 3 Flavor-Filled Porridge Bowl Recipes to Spice Up Your Breakfast Nothing says comfort like a hot bowl of porridge in the morning. It’s even better when you know that hot bowl of goodness you’re dipping into […]

]]> 0 5de7282a713fde7df2024436e7fd2ab9 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481150138 Wed, 14 May 2025 12:11:47 -0400 Goodbye Dairy, Hello Delicious: 10 Transformative Vegan Recipes That Will Make You Forget About Dairy! Yogurt, cheese, butter, and milk are all foods many of us grew up eating and loving without much thought. There was nothing quite like ice […]

]]> 0 813e16a4babedc6f0a1961dbc7b2dff0 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481147465 Mon, 12 May 2025 12:11:21 -0400 5 Must-Try Non-Dairy Tahini-Based Dressings That Will Elevate Your Salads! Tahini is by far one of the most enjoyed vegan staples of all nut and seed butters. Forget just using it on a sandwich! Tahini is the perfect […]

]]> 0 3e4e383fe33d94e4975576e808c33cf8 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481080865 Fri, 09 May 2025 12:13:32 -0400 How to Cook Veggies Indian-Style I’m from the South, so you can imagine the types of foods I grew up eating – chicken, biscuits, macaroni, butter on everything, and if I was […]

]]> 0 cce0bb13a542f4a864ca83f147f57a00 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481146850 Thu, 08 May 2025 12:13:27 -0400 How to Make Coconut Yogurt in a Dehydrator For anyone who has ever given up dairy yogurt, you know it’s generally one of the last foods you ditch when you choose to eat vegan, or even […]

]]> 0 cf52a0621e221a2e9c7ec555da819eb6 Heather McClees wrote a new post https://www.onegreenplanet.org/?p=1481146003 Wed, 07 May 2025 12:14:03 -0400 5 Incredible Cancer Fighting Foods to Add to Your Plate Cancer is among the top killers of the world today, likely affecting every single one of us, whether we know someone with cancer or who has […]

]]> 0