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Avocados are a well-known source of healthy fats to include in our diets, as most people know. They’re rich in certain mono-unsaturated and poly-unsaturated fats that keep our hearts healthy, lower cholesterol, and they even contain fiber and protein to keep us full. Avocados are one of the best anti-aging foods you can eat, but you can also use them in your beauty routine too – not just in the kitchen!




While you might not have thought to purchase this brilliant green fruit for your natural lifestyle options, you might want to reconsider that. Considering that beauty products contain chemicals that essentially end up toxifying our bodies and burdening our liver, they also likely come from companies that promote animal testing or contain animal ingredients, or cost us a fortune if we buy better brands (with few exceptions).  So why not just go the completely natural way and use nature to give us healthy skin?

Like coconut oil can improve your skin and remedies like apple cider vinegar and even oatmeal masks can reduce breakouts and bacteria, avocados can also benefit your skin by keeping you looking youthful and radiant.


Why Avocados are Superstars for Your Skin

avocado masks 1Adreanna Moya Photography/Flickr


Basically, avocados are a nutrition firework just waiting to explode! Not just healthy fats, but also chlorophyll to reduce inflammation, water to hydrate, Vitamin E to promote softness and prevent wrinkles, and gentle fibers that can also help a natural mask made from avocados stick together. Avocados can be applied as a mask for your skin and you can either use them plain, or mix them with other healthy ingredients.

Here are three great mask ideas:


1. Avocado Anti-Aging Mask

The oleic acid (a healthy fat) in avocados, helps reduce inflammation, lowering redness and also fighting wrinkles. Apply this avocado mask below to give avocados a shot.


  • 1 ripe avocado (should be soft to the touch)
  • 1 tsp. coconut oil

Cut open the avocado, remove the pit, and mix all together in a bowl. Apply for 30 minutes. It will soften the skin and doing this nightly may just help you wake up looking more youthful everyday, but don’t forget to take your makeup off with coconut oil first though!


2. Anti-Acne Youthful Avocado Mask

Lemon juice is used here, which contains acids that actually reduce bacteria and lower inflammation. It also smells rather nice too! The avocado will help prevent dryness that can lead to acne and aging, while the oats will help soak up bacteria and also reduce inflammation.


  • 1 ripe avocado
  • juice from one lemon
  • 1-2 tbsp. rolled oats

Cut open the avocado, remove the pit, and mix all together in a bowl. Apply for 30 minutes four times a week for best results.


3. Indulgent Spa-Worthy Avocado Mask to Fight Aging

This mask is for those that want a spa-like treat. It features natural exfoliants that will remove dead skin cells, and contains natural sources of caffeine to perk up skin. The avocado keeps your skin soft and supple, while also adding moisture and nutrients.


  • 1 ripe avocado
  • 1 tsp. organic coffee grounds
  • 1 tsp. cocoa grounds
  • 1 tsp. avocado oil
  • 1 tsp. coconut sugar

Cut open the avocado, remove the pit, and mix all together in a bowl (or you might want to blend this one since it contains a good bit of ingredients). Apply for 30 minutes a few days a week and remove with a cloth. (Be sure you get all those coffee grounds off or your friends might wonder why you smell like yummy chocolate and java all the time!)


Januus Silla/Flickr


Give these masks a try and remember to eat your avocados too. Avocados are a great natural dairy replacement to try, and they’re truly one of nature’s most miraculous foods you can use for so many things. You can even use them as a hair mask and natural conditioner as another beauty aid. And, at least this way, you never have to worry if you have more ripe avocados on your hands than you can handle! Choose between standard Haas (dark green/black) avocados or you can even use the larger, Florida-grown (bright green) avocados when is season. Either way, avocados are a win. And if all else fails, there’s always guacamole, right?

Also see our avocado recipes to eat your way to healthy skin from the inside out!

BONUS Recommendation: Download the Food Monster App

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If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8k recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8k+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Lead Image Source: ichangethings.com/Flickr

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69 comments on “How to Use Avocados on Your Skin to Fight the Effects of Aging”

Click to add comment
Jan Sadleir
2 Years Ago

I haven't had trouble finding their page.

Jan Sadleir
2 Years Ago

Nooooo if I put it in my face I would probably end up trying to lick it off !

C Ceres Merry
2 Years Ago

well if I can do anything withm before I eatm

Meymi Javid
2 Years Ago

Mona Hatefi

Alison Mcleod
2 Years Ago

Amanda Pandy Mc

Val Wilson
2 Years Ago

Mmmm I love avocados! ❤️

Jim Dilkes
2 Years Ago

Flo Kowalczuk ha

Jo-Anne Bouchard
2 Years Ago

Gidget Bouchard

Linda Dale
2 Years Ago

What the heck has happened to your page? Every time I click on one of your posts, I'm redirected to a blank page with a timer that counts down to nothingness.

Hoài Thu Nguyễn
2 Years Ago

Besides, avocado may also help you to treat the damaged hair http://effectiveremedies.com/home-remedies-for-damaged-hair/


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