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Food Monster - Recipes

Zucchini Rounds With Coconut Curry Mousse [Vegan]

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For a light and colorful hors d'oeuvres option, try out these zucchini rounds topped with a healthy dollop of coconut-curry sweet potato mousse. The zucchini rounds provide a nice, crunchy bite, and the mousse is fresh with a slight kick of curry flavor.

Zucchini Rounds With Coconut Curry Mousse [Vegan]

This Recipe is :

Vegan

Serves

15

Cook Time

20

Ingredients

For the Mousse:

  • 1/2 cup plain vegan coconut yogurt
  • 1/8 cup coconut oil, melted
  • 1 medium-sized sweet potato, roasted, cooled, and peeled
  • 1 tablespoon unsweetened coconut milk
  • Juice of 1 lime
  • Zest of 1 lime
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon smoked paprika
  • 1 tablespoon grated fresh ginger
  • A splash of sriracha, or other hot sauce
  • 2-3 large cucumbers or zucchinis

For the Garnish:

  • 2 radishes, roughly chopped
  • 1 tablespoon red onion, roughly chopped
  • 2-3 baby carrots, roughly chopped
  • 1/2 red bell pepper, roughly chopped
  • 1/2 cup loosely packed cilantro
  • 1 tablespoon unsweetened coconut flakes

Preparation

To Make the Mousse:

  1. Put all of the ingredients in a blender and process until very smooth. Set aside until ready to assemble the appetizers.

To Make the Garnish:

  1. Place everything but the coconut flakes in the bowl of a food processor. Pulse until the vegetables are finely and evenly chopped. Scrape mixture into a small bowl and stir in the coconut flakes.

To Make the Appetizers:

  1. Slice the zucchini into 1/4-inch rounds. Place a scoop of mousse on top of each slice and sprinkle with some of the garnish. Serve.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

I was into my 30s before I began running and working out, but I was still missing something: diet.  The animal products I was consuming were undoing the benefits of all of that physical activity.  Today my body runs on a plant-based, low-fat, low sugar diet that keeps me healthy and strong. I’m sharing – via An Unrefined Vegan - what I've learned by offering simple, delicious and nutritious recipes that nurture body, soul and conscience.


 

 

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9 comments on “Zucchini Rounds With Coconut Curry Mousse [Vegan]”

Click to add comment
Barbara Smith
1 Years Ago

OMG heaven? Or no?


Reply
Venus Rivers
1 Years Ago

Peggy O'Shaughnessy


Reply
Katrina Lim VanBortel Buckley
1 Years Ago

Anna Annalyze


Reply
Logan Lahey
1 Years Ago

You know that doesn't taste good, don't even lie. Curry mousse....


Reply
Priyanka Nagy
1 Years Ago

Yum


Reply
Scottie Marvel
1 Years Ago

Annalee Harr Ryan Burris


Reply
Nelly Defaut
1 Years Ago

Vee Abrahim En aperitif!!!


Reply
Vee Abrahim
05 Mar 2016

Yummy! Sans oignons, hein!

Nelly Defaut
05 Mar 2016

Krkrkr c'est comme tu veux chabine!!

Comments are closed.



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