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Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

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The possibilities for zucchini pasta are endless; much like salad and smoothie recipes. This time, I used pumpkin seeds and garlic for the base of the sauce. Of course - the noodles are just zucchini! I topped it off with raisins, chives, and spiced almonds.

Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]


1 - 2


For the Noodles 

  • 2 small zucchinis

For the Sauce

  • 1/4 cup raw pumpkin seeds
  • 2 tablespoons nutritional yeast
  • 1-2 chopped garlic cloves
  • 1/4 cup basil leaves/other fresh herbs
  • 2 tablespoons raisins/dates
  • as much nut milk or water as needed


  1. To make the noodles, slice the zukes on a mandolin or spiral slicer. Set aside in a big bowl.
  2. To make the sauce, blend all ingredients until smooth (adding water or nut milk til then). Massage the sauce into the noodles until evenly coated. Let them rest for a minute to soften and marinate.
  3. Sprinkle on whatever you like! Nom.





Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.



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