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Food Monster - Recipes

Zucchini Gratin [Vegan]

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This zucchini gratin is for those times when you crave something warm, rich, and nutritious but you don’t want to spend too much time in the kitchen. The creamy cashew sauce transforms this dish so nicely that you might just discover a new kind of love for zucchini. It's a simple recipe that takes little time to prep for a flavorful and filling meal.

Zucchini Gratin [Vegan]

Calories

281

Serves

3

Ingredients

For the Gratin:

  • 6 medium zucchini, thinly sliced
  • 1 cup water
  • 3/4 cup raw cashews
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • Salt, as needed

For the Optional Toppings:

  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon thyme

Preparation

  1. Preheat the oven to 400°F.
  2. Put all the ingredients in the blender, except the zucchini and the toppings, and blend until you get a smooth batter. Taste and adjust the salt to your liking, considering that zucchinis will also need a bit of salt.
  3. In a bowl, coat the zucchini slices in the batter.
  4. Tile the zucchinis in a baking pan or a cast iron skillet. Pour the remaining batter over the zucchinis.
  5. Bake for 20 minutes in the oven.
  6. Add the toppings and serve.

Nutritional Information

Total Calories: 843 | Total Carbs: 77 g | Total Fat: 49 g | Total Protein: 36 g | Total Sodium: 243 mg | Total Sugar: 29 g

Per Serving: Calories: 281 | Carbs: 26 g | Fat: 16 g | Protein: 12 g | Sodium: 81 mg | Sugar: 10 g

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AUTHOR & RECIPE DETAILS


photo

Simple and flavorful plant-based dinners and desserts. Maya is a photographer and a chef developing creative vegan recipes. She merges her background in visual arts with her love for healthy plant food. She is the author of the blog, Dreamy Leaf.


 

 

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45 comments on “Zucchini Gratin [Vegan]”

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Kiara
2 Months Ago

It\'s definitely a good recipe and simple which I love but at the same time, I was expecting a lot more from it like more flavour or \'boom\' to it, but it is still tasting, I\'d add crushed tomatoes for taste or do something more with it. 6.7/10 !! :) still good


Reply
Veggie Gyrl
1 Years Ago

I finally had a chance to make this! We like it, but I might do some jazzing. I'll experiment more & let you know what I come up with. So far...we liked it. 7.5 out of 10 points. :)


Reply
Sharon Garrick
1 Years Ago

Anna AndCaleb Brown


Reply
Susan Hudson
1 Years Ago

Perfect timing! Thanks!


Reply
Janice Payne Laporte
1 Years Ago

Thanks I will absolutely try this.


Reply
Gavin McGavinson
1 Years Ago

Zia Teige


Reply
Michele Purvis
1 Years Ago

Grace Purvis


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Penny Kirk
1 Years Ago

Andrew Kirk


Reply
Kimberly Dawn
1 Years Ago

Denise McSweeny-Melton


Reply
Love Marlin
1 Years Ago

yumm <3 yumm <3 yumm <3


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