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Zucchini Chickpea Fritters [Vegan, Gluten-Free]

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These are probably the fastest, yummiest fritters you can make. They're very, very simple and unbelievably fluffy and soft without baking powder.

Zucchini Chickpea Fritters [Vegan, Gluten-Free]

Serves

6

Cook Time

10

Ingredients

  • 1 large/2 medium zucchini, grated
  • 1 13.66-ounce can chickpeas (rinsed, sautéed for 5 mins in a pan and then mashed with potato masher.)
  • 2 tablespoons chickpea flour
  • 2 tablespoons brown rice flour (more if it feels watery)
  • 1 heaped tablespoon nutritional yeast
  • Salt, to taste
  • Chili powder/paprika, to taste
  • 1 clove garlic, grated
  • 1/4 red onion, very finely chopped
  • Coconut oil, for pan frying

Preparation

  1. Add salt to grated zucchini-toss them well. Let it stay for 10 mins-squeeze the water out and add them to a salad bowl
  2. Add mashed chickpeas, chickpea flour, brown rice flour, nutritional yeast, paprika, garlic, onion and mix them all.
  3. Form patties and pan roast in coconut oil. Yummy fritters ready to eat

Nutritional Information

Total Calories: 761 | Total Carbs: 93 g | Total Fat: 38 g | Total Protein: 23 g | Total Sodium: 49 g | Total Sugar: 12 g

(Per Serving) Calories: 127 | Carbs: 16 g | Fat: 6 g | Protein: 4 g | Sodium: 8 mg | Sugar: 2 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Dairy-free sweets and meat-free dinners with Indian flair.

I am Charanya, a vegan and gluten-free blogger and founder of Yes, I am Vegan. I am an IT lecturer by day and blogger by night. I have been vegan for three years now and gluten-free, the last year. One common question I get asked is, what do you eat? That’s why I started blogging, to show the world, vegan and gluten-free food isn’t hard to cook. You just need to look for it.


 

 

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11 comments on “Zucchini Chickpea Fritters [Vegan, Gluten-Free]”

Click to add comment
Diane
15 Days ago

I am sure your recopie is good.
But what troubles me with it, is that the ingrédients starts with ONE CAN.
All thèse cans that will probably never be recycle.
It is such easy and cheeper to by chickpeas and cook them...


Reply
Red
5 Months Ago

Can I just sub chickpea flour for the brown rice? I don\'t use brown rice flour for anything. Thanks.


Reply
Valda
1 Years Ago

What is \'nutritional yeast\'? This recipe calls for a heaped tbsp of nutritional yeast. I have Googled it but came up with no results. Help please.


Reply
Rebecca Lake
08 May 2017

Nutritional yeast is a yellow flaked product that vegans use to make cheese sauces or give cheese flavor to any dishes without dairy cheese. You can buy it at most health food stores or at Whole Foods and Clarks.

Valda
1 Years Ago

What is \'nutritional yeast\'? This recipe calls for a heaped tbsp of nutritional yeast. I have Googled it and came up with nothing. Help please.


Reply
Cherie Ninomiya
1 Years Ago

My picky little one wasn't going to touch them, then I told him they were like okonomiyaki (Japanese savory pancake). I'm a liar because they look similar but taste very different. He loved them and ate two big ones:)


Reply
Vicki.
2 Years Ago

Hello Do U have Friendly printer happening ? Cheers VK


Reply
Charanya Ramakrishnan
18 Jun 2015

Same recipe here with a print-friendly version?
http://yesiamvegan.com/2014/06/17/zucchini-chickpea-fritters/

Sophie
2 Years Ago

Can you use wheat flour instead of the chick pea and rice flours?


Reply
Charanya Ramakrishnan
17 Jun 2015

Hi Sophie,

Wheat might add a strong taste to it. If you\'re not sensitive to gluten, why don\'t you try all purpose and cornstarch?

Yvonne
2 Years Ago

Many thanks Charanya this will become one of our favourites!


Reply
Charanya Ramakrishnan
17 Jun 2015

Awwww, You\'re very welcome Yvonne :)



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