Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

White Bean Wild Rice Hash [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This hash make a delicious and unique side dish. You can complement these flavors with any dish or condiment, which makes it very versatile. The fun textures and versatility make this the perfect flavor vehicle to add to your dinner!

White Bean Wild Rice Hash [Vegan]

This Recipe is :

Vegan

Serves

4

Cook Time

45

Ingredients

  • 2 cups Cooked White Beans
  • ¼ cup Sunflower Seeds
  • 1 cup Cooked Wild Rice
  • ½ cup Breadcrumbs
  • 2 tbsp Bean Juice or Water
  • ½ tsp Cumin
  • 1 tsp Oregano
  • 1 tsp Garlic Salt
  • 1 tsp Onion Powder
  • Salt and Pepper to taste
  • 2 tbsp Olive Oil

Preparation

  1. In a food processor, blend the white beans and sunflower seeds until the beans are mostly broken down. In a medium bowl, mix the bean and seed mixture with the rest of the ingredients except for the oil.
  2. Warm the olive oil in a large skillet over medium heat. Add the mixture to the skillet and let cook about five minutes. Stir the mixture and cook an additional five minutes, or until most of it is golden brown. Cool slightly and serve.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Ashley N. Flitter is a web nerd and avid home cook who blogs at The Unintentional Vegan. She cooks with compassion and spreads her love of life and animals through her food. Though she likes to spend time reading and writing, you can most often find her in the gym lifting heavy things. She also teaches college freshman how to write essays without using LOL.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Swedish Mushroom Meatballs [Vegan]

Swedish Mushroom Meatballs 1

Butternut Squash Mac and Cheese Casserole [Vegan]

Butternut Squash Mac and Cheese Casserole 8

Swedish Meatballs With Rosé Pepper and Thyme [Vegan, Gluten-Free]

Vegan Swedish Meatballs with Rosé Pepper and Thyme [Vegan, Gluten-Free]

Coconut Snowballs With Macadamia Core [Vegan, Grain-Free]

Vegan Grain-Free Coconut Snowballs With Macadamia Core

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “White Bean Wild Rice Hash [Vegan]”

Click to add comment
Schatzi49
3 Years Ago

I can see adding a little spinach or chard and serving with a poached egg for breakfast. Fantastic.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX