A delicious plant based bowl full of nourishing whole food ingredients. Loaded with flavor and nutritional goodness. Perfect for lunches, picnics or weeknight dinner. A wholesome nutritionally balanced meal.

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Wellness Nourish Bowl [Vegan]

Cooking Time

20

Ingredients

Marinade for Tempeh Cubes

  • 1 tablespoon Organic Tomato Sauce
  • 1 tablespoon Organic Tamari Sauce
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Organic Miso Paste
  • 1/2 teaspoon Paprika
  • 1 tablespoon Organic Cold Pressed Olive Oil
  • 1 Sprinkle Garlic Powder
  • 250 g Organic Firm Tempeh

Roasted Sweet Potato Cubes

  • 2 Large Orange Sweet Potato
  • 2 tablespoon Organic Cold Pressed Olive Oil
  • 2 teaspoon Cumin Seeds
  • 1 teaspoon Fennel Seeds
  • 2 teaspoon Pink Himalayan Salt
  • 1 teaspoon Paprika

Wild Rice Mix

  • 3 Cups Mixed wild rice medley (cooked) (pre-cooked)
  • 1 Handful Baby Spinach - finely diced
  • 1/2 Lemon - juice of
  • 6 Dried Turkish Apricots - Sulphur Free
  • 1-2 teaspoon Pink Himalayan Salt
  • 2 teaspoon Sesame Seeds

Garnishes

  • 1 Avocado
  • 1/2 teaspoon Black Sesame Seeds
  • 2-3 Sliced Radishes
  • 1 Cup Wild Rocket
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Preparation

Marinated Tempeh Cubes

  1. Pre-heat the oven to 360°F
  2. Mix all the marinade ingredients together in a medium bowl.
  3. Slice the tempeh into bite-size cubes and pour over the marinade ensuring each cube is basted.
  4. Cover and place in the fridge while you prepare the rest of the meal

Roasted Sweet Potato Cubes

  1. Peel and dice the sweet potatoes and place into a large mixing bowl.
  2. Add the remaining spices, salt and olive oil and mix thoroughly ensure each cube is basted with oil and spices.
  3. On a large baking tray lined with baking paper, add the sweet potato cubes. Laying each one flat on the surface of the tray to ensure even cooking.
  4. Place the tempeh cubes alongside the sweet potato and bake/roast in the oven for 20 minutes at 360°F fan forced.

Wild Rice Mix

  1. Bring a pot of water to the boil and add 1 1/2 cups of mixed rice medley. Follow the instructions on the rice packet - until cooked.
  2. Rinse and drain the rice with cold water. Place into a large mixing bowl and add the remaining ingredients.
  3. Once the rice and oven good are all cooked it's time to plate up. Follow the image for guidance. Garnish with the following: Sliced Radishes, Avocado with Black Sesame Seeds, Wild Rocket.