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Food Monster - Recipes

Warm Blueberry Overnight Oats [Vegan, Gluten-Free]

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This recipe has a great contrast, as the oatmeal base is cold but the blueberry compote is warm. The oat base also has a slight caramel taste from the maca powder, which works perfectly with the juicy and tangy blueberry compote.

Warm Blueberry Overnight Oats [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

276

Serves

1

Ingredients

  • 1/2 cup gluten-free oats
  • 1/2 cup almond milk
  • 2 tablespoons dairy-free yogurt
  • 1/2 teaspoon maca powder
  • 1 teaspoon maple syrup
  • 1/4 cup blueberries

Preparation

  1. Place the oats, milk, yogurt, maca powder (if using) and maple syrup in a bowl. Mix together, cover and pop in the fridge overnight (or for at least 3 hours).
  2. In the morning place the blueberries in a pan with a dash of water and cook on a medium heat for 5 mins. Once the berries start to soften and release their juices you can pour over your pre-made oats.

Nutritional Information

Per Serving: Calories: 276 | Carbs: 52 g | Fat: 5 g | Protein: 9 g | Sodium: 98 mg | Sugar: 16 g

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AUTHOR & RECIPE DETAILS


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My name’s Sophie and I’m a 24 year old breakfast addict with a slight obsession for oats, cinnamon and peanut butter to name a few. Having been diagnosed with Coeliac Disease in 2014, I’ve been on a round trip food journey. I started out as a health obsessed and self diagnosed Orthorexic, to now channelling my love of healthy food through experimental breakfast and baking recipes on my blog Oat So Delicious.


 

 

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