This recipe has a great contrast, as the oatmeal base is cold but the blueberry compote is warm. The oat base also has a slight caramel taste from the maca powder, which works perfectly with the juicy and tangy blueberry compote.

Warm Blueberry Overnight Oats [Vegan, Gluten-Free]

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Calories

276

Serves

1

Ingredients

  • 1/2 cup gluten-free oats
  • 1/2 cup almond milk
  • 2 tablespoons dairy-free yogurt
  • 1/2 teaspoon maca powder
  • 1 teaspoon maple syrup
  • 1/4 cup blueberries
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Preparation

  1. Place the oats, milk, yogurt, maca powder (if using) and maple syrup in a bowl. Mix together, cover and pop in the fridge overnight (or for at least 3 hours).
  2. In the morning place the blueberries in a pan with a dash of water and cook on a medium heat for 5 mins. Once the berries start to soften and release their juices you can pour over your pre-made oats.
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Nutritional Information

Per Serving: Calories: 276 | Carbs: 52 g | Fat: 5 g | Protein: 9 g | Sodium: 98 mg | Sugar: 16 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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