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Warm and Cozy Breakfast Quinoa [Vegan, Gluten-Free]

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A little cinnamon, natural sweetener, and succulent toppings are all it takes to transform a bowl of quinoa into the PERFECT breakfast or dessert (especially when chocolate is in the picture!). Quinoa is as nourishing as it is versatile, containing all nine essential amino acids, protein, fiber, iron, magnesium, manganese, B vitamins, and anti-inflammatory compounds. Nutrients and comfort = breakfast perfection (if you ask me). I strongly encourage any and everyone to try this, get creative with your own favorite toppings, and enjoy!

Warm and Cozy Breakfast Quinoa [Vegan, Gluten-Free]

Calories

434

Serves

1-2

Cook Time

15

Ingredients

For the Quinoa:

  • 1 1/2 cup non-dairy milk of choice, or water
  • 1/2 cup quinoa, rinsed
  • 1/2 teaspoon cinnamon
  • A pinch of sea salt

Toppings of Choice:

  • A generous drizzle of maple syrup
  • Chocolate chips or cacao nibs
  • Dates, berries, bananas, or raisins
  • Sunflower or pumpkin seeds
  • Hemp, flax, or chia seeds
  • Nut/seed butter

Preparation

  1. Bring milk/water to a boil in a small saucepan. Add quinoa, cinnamon, and sea salt. Reduce heat to low, and simmer, covered, for 15 minutes or until all of the liquid has evaporated. Remove from heat and allow to sit for 5 minutes, then fluff quinoa with a fork.
  2. Top with all of your favorite comforting toppings, and enjoy!

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AUTHOR & RECIPE DETAILS


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Whole foods plant-based comfort food that take a holistic approach to nutrition. Christina Bedetta is a passionate whole foodie on a mission to prove just how delicious eating and cooking with natural and plant-based foods can be. As a Registered Yoga Teacher with a Bachelor’s Degree in Nutrition and Dietetics, and an avid believer in the holistic approach to nutrition and healing, Christina’s goal is to educate and help others to overcome digestive struggles similar to her own, and achieve nourishment in the most delicious ways possible. Check out her website Create Nourish Love for delicious vegan recipes, nutrition tips, and inspiration.


 

 

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