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Veggie Rolls with Avocado Hummus [Vegan]

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These unique vegetable rolls are crunchy, colorful, and delicious thanks to a variety of fresh produce! There’s plenty of leftover creamy avocado hummus for more dipping and snacking too, depending on how many rolls you want to make. These are the perfect addition to any party platter!

Veggie Rolls with Avocado Hummus [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

55

Serves

13-16

Ingredients

For the Avocado Hummus:

  • 1 15-ounce can cannellini beans, drained and rinsed
  • 1/2 ripe avocado
  • 2 1/2 tablespoons fresh lemon juice
  • 1/2 tablespoon olive oil (optional)
  • 1/2 cup arugula (or spinach)
  • 1/4 cup fresh cilantro
  • 1/2 clove of garlic
  • A small piece of jalapeño (optional)
  • 1/2 teaspoon sea salt, or more to taste
  • 1/4 teaspoon black pepper

For the Veggie Rolls:

  • 2 zucchini, sliced thin with spiralizer blade
  • 2 large carrots, sliced into sticks
  • 1/2  of 1 English cucumber, sliced into sticks
  • 2-3 radishes, sliced thin and halved
  • 1/4 cup cilantro
  • Sesame seeds (optional)

Preparation

To Make the Avocado Hummus:

  1. In a food processor, blend the beans, avocado, lemon juice, and olive oil until smooth. Add in arugula, cilantro, garlic, sea salt, and pepper. Blend a few minutes until smooth and creamy. Transfer to a small bowl.

To Make the Veggie Rolls:

  1. On a flat, dry surface, lay a thin piece of zucchini.
  2. Smear with a spoonful of avocado hummus (not too much or it will overflow out the sides).
  3. Lay the assorted vegetables and cilantro closely together on one end and begin rolling it up.
  4. Finish with a toothpick to hold it together.
  5. Repeat the process for the rest of the rolls.
  6. Sprinkle with sesame seeds and serve.

Nutrional Information

Total Calories: 710 | Total Carbs: 105 g | Total Fat: 20 g | Total Protein: 34 g | Total Sodium: 2781 g | Total Sugar: 21 g

Per Serving: Calories: 55 | Carbs: 8 g | Fat: 2 g | Protein: 3 g | Sodium: 214 mg | Sugar: 2 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Shannon Leparski is a health and nutrition enthusiast for the plant based lifestyle. She shares her colorful, nourishing creations and offers nutrition tips on her blog, The Glowing Fridge. Her passion for promoting the plant based lifestyle has blossomed since going vegan and she lives to inspire, motivate, create and flourish from this abundant plant fueled life.


 

 

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119 comments on “Veggie Rolls with Avocado Hummus [Vegan]”

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Ida Norén
1 Years Ago

Ashlee Charlton


Reply
Zarah Bentley
1 Years Ago

Karie David


Reply
Karie Bentley
10 Jan 2016

Those look amazing!

Cynthia Rosso
1 Years Ago

They're very pretty too.


Reply
Kev Henry
1 Years Ago

Lula Aprilia


Reply
Carol Louise Bishop
1 Years Ago

These look fabulous for lunches, etc Shannon Bushie


Reply
Shannon Bushie
10 Jan 2016

Matthew Aaron Armstrong Bushie did you see these? Think the kids will eat them?

Mariana Boulton
1 Years Ago

Nicola Jayne Boulton Annie Carlin xx


Reply
Lint Lord
1 Years Ago

They actually look good and tasty. I'd try one :)


Reply
Cecilia Öijwall
1 Years Ago

Julia Öijwall ?


Reply
Andrea Novaeangliae
1 Years Ago

Iko Sakana


Reply
Queboo Boo Sarduck
1 Years Ago

Mayrita Leticia Coria


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