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Zoodle Pad Thai [Vegan]

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This vegetable noodle pad thai provides a low-carb alternative to regular pad Thai. The homemade peanut sauce adds such a wholesome, spicy, and delicious flavor that complements the cool, crisp noodles. This dish just goes to show you that even with minimal ingredients, you can have a meal that's full-flavored and delicious.

Zoodle Pad Thai [Vegan]




For the Pad Thai:

  • 2 medium zucchinis
  • 1 medium carrot
  • 1/2 large bell pepper
  • 1/2 cup purple cabbage
  • 1 tablespoon coconut oil
  • 1/2 lime, juiced

For the Toppings:

  • 1/2 cup bean sprouts
  • A handful fresh coriander
  • 1 teaspoon sesame seeds
  • A squeeze of lime juice

For the Peanut Sauce:

  • 3 tablespoons peanut butter, smooth or crunchy
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon maple syrup
  • 1/4 cup water
  • 1/2 teaspoon chili flakes
  • 1 teaspoon fresh grated ginger
  • 1/2 teaspoon black pepper


  1. Spiralize the carrot and zucchini, then thinly slice the bell pepper and purple cabbage.
  2. Heat coconut oil in a pan over medium heat and then add vegetables and lime juice. Cook for about 3-4 minutes, stirring constantly. Allow the vegetables to just soften, then transfer over to mixing bowl, and set aside.
  3. For the sauce, add all the sauce ingredients together in a small bowl and whisk with a fork, until well combined. It should be a good consistency, however, if you feel it is too thick add more water.
  4. Add 1/2 the sauce to vegetables that you set aside and stir in well.
  5. Place in a single serving bowl, or divide among two, and add fresh toppings and extra sauce, if you want more flavor. Serve.





Decadent desserts that are free from refined sugar. I’m Tiana from the Life Of Goodness, a Nutrition and Dietetics student with a passion for making delicious healthy plant-based recipes! I believe eating a wholesome nutritious diet and having a healthy mindset is so important and is the reason I started my blog. I hope I can contribute to spreading the message of good health and happiness!



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