Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

French Onion Dip [Vegan]

Kids love dip! And so do Moms and Dads…

Serving a delicious dip is a great way to jazz up a veggie platter, making the veggies more exciting to eat. It also makes a great sandwich spread. We eat a lot of hummus and guacamole in our house, but sometimes a change of pace is much needed. The caramelized onions add a rich and delicious flavor to this plant-based French onion dip. The onions are sautéed slowly over low heat, maximizing their flavor.

Get ready, the smell of slow cooked onions is going to take over your house and make it smell great!

French Onion Dip [Vegan]

This Recipe is :

Dairy FreeVegan


  • 2 tbsp. Extra Virgin Olive Oil
  • 1 large Vidalia Sweet Onion, finely chopped
  • ¼ + 1/8 tsp. salt
  • ¼ +1/8 tsp. white pepper
  • 1 avacodo, ripe


  1. Heat a large saute pan over medium-low heat, no higher than 5. Add olive oil, chopped onion, ¼ tsp. salt and ¼ tsp. white pepper.
  2. Saute onions, stirring occasionally until they take on a deep caramel color. Approximately 40 minutes.
  3. Allow onions to cool.
  4. If desired you can prepare the onions the day before. Scrap onions and all remaining oil from the pan into a bowl. Cover and refridgerate.
  5. Once the onions have cooled, add the onions and all remaining olive oil from the pan to a food processor or high powered blender. Add avacodo and a pinch (about 1/8 tsp.) of salt and white pepper. Pulse to a smooth consistency.
  6. Serve with chips, pita bread, or your favorite veggies. This dip also makes a fantastic sandwich spread.

*Optional Garnish – reserve a dollop of caramelized onions to place on top of the dip when serving.






A creator at heart, Wendy shares delicious vegan recipes, relaxing guided meditations, and a wealth of information on wellness and healthy living. Wendy has a colorful soul. She believes that in nourishing the creative part of your soul, the benefits in turn bleed into a more balanced, joyful life. Wendy is the Founder and Editor-in-Chief at Give Love Create Happiness, and a Modern Mom Contributor.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through similar recipes below:

West African Peanut Stew [Vegan, Gluten-Free]

West African Peanut Stew

Mediterranean Eggplant Soup [Vegan, Gluten-Free]

eggplant soup

Raw Spicy Thai Carrot Soup With Zucchini Noodles [Vegan, Gluten-Free]

Thai Curried Carrot Soup With Noodles

Vegetable Laksa With Noodles [Vegan, Gluten-Free]

Vegetable Laska Soup With Noodles

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “French Onion Dip [Vegan]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×