Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

UnTuna Wraps [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

These wraps are amazingly easy to make and off-the-hook tasty. It’s actually uncanny how much this dish indeed tastes like tuna, but it is completely fish-free! Walnuts and celery are there for bulk and texture, while kalamata olives and seaweed add that uncanny, fishy umami flavor. Enjoy these in any kind of wrap — you just can't lose.

UnTuna Wraps [Vegan, Gluten-Free]


  •  1 1⁄2 cups raw walnuts
  • 2 celery stalks, chopped coarsely
  • 4 tablespoons sea weed or sea veggies
  • 1 cup kalmata olives. pitted
  • 2 tablespoons relish with amino acids


  1. In a food processor, pulse the walnuts until mealy in texture.
  2. Add the celery, sea veggies and olives. Process again for 30 seconds.
  3. Add the relish and process for 15 seconds.
  4. Spread on romaine leaves, wrap in a collard green, or spread on your favorite bread. We love hemp bread and gluten-free millet varieties.





Rich is a world-renown, plant-based ultra-endurance athlete, in-demand public speaker, wellness advocate, #1 bestselling author of “Finding Ultra” and inspirational hero to a global audience of wellness seekers as a transformative example of courageous and healthy living. A true renaissance artist, Julie Piatt is the creative force behind her Ultraman husband, Rich Roll and his amazing transformation. Vegan chef, healer, musician, yogi, and mother, Julie has traveled many paths and studied many traditions to find the divine through line in all her endeavors.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Spinach Artichoke Quesadillas [Vegan]

Bean and Vegetable Loaf [Vegan, Gluten-Free]

Herbed Hasselback Potatoes [Vegan, Gluten-Free]

Hasselback Potatoes

Jalapeño Pickle Dip [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “UnTuna Wraps [Vegan, Gluten-Free]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×