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Tuscan Kale and Mushroom Stuffed Spaghetti Squash Bake [Vegan]

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This baked spaghetti squash is the perfect winter recipe. Stuffed with a mixture of white mushrooms, kale, and white beans, it's savory, satisfying, warming, and nourishing ... Essentially, it's everything you want. This recipe will be your new obsession.

Tuscan Kale and Mushroom Stuffed Spaghetti Squash Bake [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 1 large spaghetti squash, halved
  • 1/3 cup water
  • 1/3 cup water or vegetable broth, plus more as needed
  • 1 cup cherry tomatoes, halved
  • 1 cup mushrooms, chopped
  • 1 teaspoon oregano
  • 1 15-ounce can white cannellini beans, drained and rinsed
  • 3 cups kale, chopped/ripped
  • Pasta sauce
  • Gluten-free breadcrumbs (optional)

Preparation

  1. Preheat oven to 400°F.
  2. Cut the squash in half and scoop out the seeds with a spoon. Fill a roasting pan with 1/3 cup water. Lay the squash cut side down in pan and bake for 35-40 minutes or until soft and tender then let cool for 5-10 minutes.
  3. Meanwhile, sauté the tomatoes, mushrooms, white beans, and oregano in the vegetable broth (or water) for about 5 minutes. Add in kale and cook about 3 minutes, or until kale is slightly softened.
  4. After the squash has slightly cooled, scrape it with a fork to resemble spaghetti-like noodles, but leave it in the squash “bowl.”
  5. Warm the pasta sauce in microwave or on stovetop.
  6. Mix in the sautéed vegetables then add desired amount of pasta sauce on top along with optional breadcrumbs.

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AUTHOR & RECIPE DETAILS


photo

Shannon Leparski is a health and nutrition enthusiast for the plant based lifestyle. She shares her colorful, nourishing creations and offers nutrition tips on her blog, The Glowing Fridge. Her passion for promoting the plant based lifestyle has blossomed since going vegan and she lives to inspire, motivate, create and flourish from this abundant plant fueled life.


 

 

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101 comments on “Tuscan Kale and Mushroom Stuffed Spaghetti Squash Bake [Vegan]”

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Kate Wright
1 Years Ago

Alyssa Marx


Reply
Alyssa Marx
05 Feb 2016

Yummmm!

Linda Chirichillo James
1 Years Ago

Sandy James


Reply
Dana Weiss
1 Years Ago

Shanti Bringas that looks like something that u make :) Sound amazing !


Reply
Dana Weiss
1 Years Ago

Shanti Bringas that looks like something that u make :) Sound amazing !


Reply
Cahleigh Sereda
1 Years Ago

Majikalmaiden Legbara


Reply
Wendy Mueller-Comeau
1 Years Ago

Laura! Here's a recipe that I thought you'd like -- and I haven't forgotten that I still need to share my other spaghetti squash recipe with you! ;)


Reply
Laura Young
05 Feb 2016

Pinned it!!

Laura Young
05 Feb 2016

Pinned it!!

Michelle Gallegos-Martinez
1 Years Ago

Jessica N Bill Baca-Tabor


Reply
Lacey Mitchell
1 Years Ago

Lainie Mitchell


Reply
Jeronimo Alexander
1 Years Ago

Kassy Francis


Reply
Kassy Francis
04 Feb 2016

Omg pls make this for me hahaha

Simon Mackie
1 Years Ago

Martin Gayette


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