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February 8, 2018
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Enjoy trail mix in bite form with these Trail Mix Energy Bites! Made from rolled oats, cooked quinoa and loaded with nuts and dried fruit, these bites are a great energizing on-the-go snack!
Enjoy trail mix in bite form with these Trail Mix Energy Bites! Made from rolled oats, cooked quinoa and loaded with nuts and dried fruit, these bites are a great energizing on-the-go snack!
Trail Mix Energy Bites [Vegan]
This Recipe is :
Calories
145Serves
20Cook Time
10Ingredients
- 1 cup gluten-free rolled oats
- 1/4 cup cooked quinoa
- 1/4 cup ground flaxseed
- 1 teaspoon cinnamon
- 3/4 cup peanut butter
- 1/4 cup maple syrup
- 1/4 cup dried cranberries, chopped
- 1/4 cup pumpkin seeds, chopped
- 1/4 cup almonds, chopped
- 1/4 cup mini chocolate chips, dairy-free
Preparation
- Add rolled oats, quinoa, flaxseed, cinnamon, peanut butter and maple syrup to a food processor. Pulse until oats have broken down and mixture starts to form.
- Add remaining ingredients and pulse until just incorporated.
- Roll batter into 20 bites. Store in the fridge until ready to eat.
Nutritional Information
Per Serving: Calories: 145 | Carbs: 13 g | Fat: 9 g | Protein: 6 g | Sodium: 21 mg | Sugar: 5 g
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AUTHOR & RECIPE DETAILS
Gluten-free and simple, healthy recipes that inspire better choices in the kitchen. Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. A fitness fanatic and self-proclaimed burpee lover, Kat uses her passion for healthy living to inspire her readers to make better choices in the kitchen with her simple healthy recipes.
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