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15 Traditional Indian Foods Made Vegan

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There is so much more to Indian food than curry. Indian cuisine is as diverse as it is unique, having been influenced by many civilizations and cultures. While Indian food varies from region to region throughout India – and from household to household – all Indian food shares a common love of healthy vegetables and warm, fragrant spices.

In India, cooking is an art that is handed down from generation to generation. Indian food is extremely popular in the U.S. and it has become easy to find Indian ingredients in supermarkets and specialty stores. If you have ever wanted to make your own Indian cuisine, there is no better time than now.

Here are 15 traditional Indian foods made vegan so you can enjoy the amazing flavors of India in your own home:

1. Seitan VindalooSeitan-Vindaloo

Vindaloo is known as the spiciest of curries and this Seitan Vindaloo is no exception. In this recipe, meaty seitan is smothered in a spicy and tangy tomato-based curry. This traditional Indian dish is flavorful, affordable, and easy to make. Enjoy wafting in the delicious curry aroma of this fragrant dish!

2. Punjabi Chana Masalachanna

This Punjabi Channa Masala stands out from the crowd. Made with a recipe passed down for generations, this is an authentic Punjabi version.

3. Palak ‘Paneer’Spinach-Vegan-Paneer-1198x800

Tofu stands in for dairy cheese to make the paneer in this Palak “Paneer” made with spinach. It has just the right amount of spices to make it incredibly flavorful.

4. Masoor Dalmasoordal_4

Dal is a thick lentil stew that is a traditional Indian dish. This delicious Masoor Dal is a recipe from Northern India that uses red lentils and lots of warm, fragrant spices.

 

5. ‘Paneer’ Tikka MasalaVegan-Paneer-Tikka-Masala

Tikka masala is a popular North Indian recipe usually made with chicken. In this “Paneer” Tikka Masala, tofu is cooked in spices for an incredible vegan version of this authentic dish.

6. Herb Roti: Indian BreadIndian-Vegan-herb-roti

Roti are traditional flatbreads made with chickpea flour or besan. These Herb Roti with mint, thyme, and sage would be perfect alongside any Indian dish.

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7. Malai Kofta: Potato Dumplings in Spiced Tomato Saucemalai-kofta-575x262

Kofta are meatballs or dumplings usually made with potatoes, cheese and/or meat. In this Malai Kofta, the dumplings are made with potatoes and cashews and cooked in a delicious creamy spiced tomato sauce.

8. Vegetable Biryanibiryani1

Biryani is a traditional Indian rice dish. This Vegetable Biryani is layered with lots of vegetables, cashews, raisins, and spices. Perfect as an entrée or side dish.

9. South Indian-Style Kurmakurma

Kurma is a South Indian curry dish. This recipe for South Indian Kurma has a variety of vegetables flavored with fennel, cumin, and poppy seeds, cashews and shredded coconut for an amazing meal.

10. Aloo Gobialooghobi

This Aloo Gobi, an Indian dish of potatoes and cauliflower is a classic. It’s cooked in a flavorful sauce of tomatoes and spices with just a touch of chile.

11. Mint Parathas: Indian Whole Wheat FlatbreadMint-Parathas

Parathas are stuffed flatbreads that can be made with whole wheat or chickpea flour. These Mint Parathas are flavored with caraway seeds, ginger, cayenne pepper, and fresh mint — so fresh!

12. Kitchari: The Nutritious Ayurvedic Detox Dishkitchari (2)

Kitchari is an Ayurvedic dish made of two or more grains, usually basmati rice and dal. It is often used as a detox dish to help with digestion. This version has protein-rich quinoa for extra nutrition and flavor.

13. Medhu Vada: Savory Indian Lentil DoughnutsLentil-Dumplings-993x800

Medu Vadas are a traditional South Indian dish. These savory Medhu Vada can be served as an entrée, side dish, dessert, or snack with a side of chutney for dipping.

14. Khajur Gajar Halwa: Carrot and Date Pudding With Coconut and Cardamom Gajar-Halwa-Vegan (1)

Winter root vegetables are celebrated in India by making puddings called halwa. This Halwa is made with coconut milk, almonds, and cardamom for a creamy and luscious dessert.

15. Mango LassiMango-Lassi-Vegan

Lassi is a North Indian beverage traditionally made with yogurt. Tasting like a cross between a smoothie and a milkshake, this Mango Lassi is made with healthy coconut milk kefir.

The 15 above recipes are just the beginning of all the amazing Indian food you can make. For more tips and recipes, see How to Make Your Own Indian Food at Home.

Lead image source: Punjabi Chana Masala

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41 comments on “15 Traditional Indian Foods Made Vegan”

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Ekta
5 Months Ago

You don\'t give a toss about Indians writing Seitan anything at the top of this list.
I\'m offended.


Reply
Emily Hill
2 Years Ago

Santiago Madero let's make all of these together


Reply
Aelly Steinhauser
2 Years Ago

Pat Glorney Ñammmmm


Reply
Aelly Steinhauser
2 Years Ago

Daniel Molnar


Reply
Aelly Steinhauser
2 Years Ago

Anthony Llobet ✌️✌


Reply
VEGAN Planet Worldwide
2 Years Ago

Love Indian food.


Reply
Terrence Davis
2 Years Ago

Doh! Hungry. :(


Reply
Zoe Charlie Brown
2 Years Ago

Sashi Eggers


Reply
Clare Elliott
2 Years Ago

this is such a great page!!!!No excuses anymore.....


Reply
Andi Shepherd Albright
2 Years Ago

Chantale Rodrigues


Reply
Chantale Rodrigues
20 Oct 2015

These look fantastic! Thanks for thinking of me, Andi Shepherd Albright <3



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