Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



Tomato Cucumber Sandwich on Onion Cornbread [Vegan, Raw]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This sandwich's name may be lengthy, but the combination of flavors play smoothly together and each ingredient adds a little variety into your meal.

Tomato Cucumber Sandwich on Onion Cornbread [Vegan, Raw]

This Recipe is :

Dairy Free Vegan


Onion and Corn Bread

  • 1 cup flax seeds
  • 1 cup sunflower seeds
  • 1 cup corn
  • 1 chopped onion
  • 2 chopped tomatoes
  • Salt, pepper and cumin, to taste

Olive and Kale Tapenade

  • 1 bunch kale
  • 1/3 cup olives
  • 1/3 cup extra virgin olive oil
  • Pink Himalayan salt, as desired
  • 1 peel garlic clove (optional)

Tomato and Cucumber

  • 1/2 cucumber
  • 2 tomatoes
  • Salt, pepper and cumin


Onion and Corn Bread 

  1. Grind the flax and sunflower seeds into flour in a high-speed blender.
  2. Put this flour in a food processor.
  3. Add the other ingredients to the food processor.
  4. Pulse until the mixture becomes kinda like chunky paste. You may have to mix it up with a spatula a few times.
  5. Spread onto dehydrator trays and dehydrate for about 2 hours, then slice into squares and flip over.
  6. Dehydrate for another 2 hours until the slices are pliable.

Olive and Kale Tapenade

  1. Soak the olives in the olive oil overnight.
  2. Throw all the ingredients in a blender or food processor and process until it reaches the consistency of pesto or tapenade.

Tomato and Cucumber 

  1. Slice the tomatoes and cucumber and coat lightly in olive oil and spices, set in the dehydrator (or oven at its lowest temperature) until it softens and its skin begins to wrinkle.
  2. Spread the tapenade onto your bread, followed by your veg slices. Chomp!


If you don't have a dehydrator, use your oven at its lowest temperature.





Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Chocolate Peanut Butter Ice Cream Cupcakes [Vegan, Gluten-Free]

Chocolate Peanut Butter Ice Cream Cupcakes [Vegan]

Raspberry and Dragon Fruit Mousse Cake [Vegan]

Raspberry and Dragon Fruit Mousse Cake

Roasted Cauliflower With Leeks and Tarragon [Vegan, Gluten-Free]

Roasted Cauliflower with Leeks and Tarragon

Beet Tacos With Mung Beans With Blackened Tofu, Radish Slaw, and Crispy Corn [Vegan]

Beet Tacos With Mung Beans and Blackened Tofu Radish Slaw and Crispy Corn b

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

3 comments on “Tomato Cucumber Sandwich on Onion Cornbread [Vegan, Raw]”

Click to add comment
Madison Blewett
4 Years Ago

anything good to replace the corn with?

JoAnne Cable Ramos
4 Years Ago

Great but forget the GMO corn!!!

Janice Wilson
06 Mar 2014

There is still organic corn you know...

Kathryn Chambers
4 Years Ago



Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×