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Tofu Vegetable Kebabs with Peanut Sauce [Vegan]

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After reading this recipe, you are bound to have a new summer favorite for the grill. The smoky peanut flavor coating the tofu will make you fall in love. After biting these kebabs, you will be a tofu person (if you are not already).

Tofu Vegetable Kebabs with Peanut Sauce [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

362

Serves

4

Ingredients

  • 1/2 cup smooth, unsalted peanut butter
  • 1/2 cup hot water
  • 2 tablespoons reduced sodium tamari, or soy sauce (use gluten-free tamari if you are gluten-sensitive)
  • 2 tablespoons mirin (sweet Japanese cooking wine, available in most supermarkets)
  • 2 teaspoons sesame oil
  • 1/4 teaspoon red pepper flakes
  • 2 cloves garlic, minced
  • 14 ounces extra firm tofu, cubed
  • 1 red bell pepper, cut into 1-inch chunks
  • 1 small zucchini, cut into 1-inch chunks
  • 1 medium onion, quartered and cut into chunks
  • 8 ounces mushrooms, quartered (or halved if small)

Preparation

  1. Soak 10 bamboo skewers in water for 20-30 minutes.
  2. Combine the first 7 ingredients in a large bowl and stir until the peanut butter is mixed in. Place the cubed tofu in the sauce and marinate for 20 minutes.
  3. Remove the tofu from the sauce, then thread the tofu and vegetables onto the skewers.
  4. Start a fire in your grill. When the coals are nice and hot, grill the skewers for 7-10 minutes, turning several times and brushing liberally with the peanut sauce. Drizzle any additional sauce over the skewers just before serving.

Nutritional Information

Total Calories: 1447 | Total Carbs: 91 g | Total Fat: 89 g | Total Protein: 83 g | Total Sodium: 1796 g | Total Sugar: 41 g

Per Serving: Calories: 362 | Carbs: 23 g | Fat: 22 g | Protein: 21 g | Sodium: 449 mg | Sugar: 10 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Cathy Elton is a Brooklyn–based writer who has the rare blog that focuses specifically on heart-healthy food. She came to this subject the hard way, as a result of finding out she had hereditary heart disease in her 40s. But she turned her health problem into a cooking challenge and developed a heart-healthy vegetarian cooking style that’s still spicy, satisfying and adventurous. She shares her original recipes on What Would Cathy Eat?


 

 

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24 comments on “Tofu Vegetable Kebabs with Peanut Sauce [Vegan]”

Click to add comment
Debie Bechtold
1 Years Ago

People need to do their research for making claims that non gmo tofu is u safe- that is NOT factual


Reply
Connie Schwermer
1 Years Ago

John Dunn


Reply
Liz Raymond
1 Years Ago

Dave Raymond this weekend?


Reply
Debora Pita
1 Years Ago

for those who do not like the texture of tofu, try to cut it into small pieces civide in small portions and put in apropriate plastic bags into the freezer. at the time of cooking, just pour it in hot water and prepare as you like.


Reply
Lionel Ramirez
1 Years Ago

Eboni Franklin omg I want this!


Reply
Eboni Franklin
05 Jul 2016

I saw this yederday and put skewers on my obtain list haha

Jenny Li
1 Years Ago

Candela Ibañez Sanchez Savi Ross


Reply
Sally McMicking
1 Years Ago

Amazing!


Reply
Jason Zuck
1 Years Ago

anyone who knows anything about nutrition, knows you should not eat tofu... come on One Green Planet, get with the program...


Reply
Cynthia Aspengren
05 Jul 2016

As a nutritionist, I know your statement to be untrue.

Scott Borre
05 Jul 2016

Umm... that's just not true.

Jason Zuck
05 Jul 2016

then i'm glad i don't come to you Cynthia for nutrition advice...

Andrew Mohamed
1 Years Ago

Sally McMicking


Reply
Cranky Mohan
1 Years Ago

Ranitha Ravi


Reply


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