Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Tofu and Sun-Dried Tomato Stuffed Mushrooms [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

These mushroom appetizers are juicy and full of fresh flavors. The chewy sun-dried tomatoes are soaked and mushroom stems are chopped and cooked down until their juices flow, flavoring the tofu with the essence of umami. A splash of balsamic vinegar and a tossing of oregano and basil makes each mushroom as scrumptious as the last. These are a party favorite in the making.

Tofu and Sun-Dried Tomato Stuffed Mushrooms [Vegan]

This Recipe is :



  • 1/2 cup sun-dried tomatoes
  • 1 purple onion
  • 3/4 cup grams of White Button, Cremini, or Portobello mushrooms
  • 1 15-ounce block of tofu
  • 2 teaspoons salt
  • Pepper, to taste
  • 1 teaspoon chili
  • 1 tablespoon dry oregano
  • 3 tablespoons fresh basil
  • 2 garlic cloves
  • 1 teaspoon balsamic vinegar, or red wine vinegar
  • 1/4-1/2 cup vegan cheese, grated, to top


  1. Soak sun-dried tomatoes in boiling water for 10-15 minutes, until they become soft. Chop the tomatoes finely, while still allowing their texture to come through.
  2. Remove mushroom stems and set aside. Clean mushrooms well. Chop stems finely, leave mushroom caps whole.
  3. Drain tofu and chop finely.
  4. Chop onion finely and sauté until they become translucent, about five minutes. Add chopped mushroom stems and sauté another five minutes, until they start to give out juices. Add sun-dried tomatoes and tofu. Let cook for about 10 minutes on medium heat, letting the juices intermingle.
  5. Chop garlic and add all spices, herbs, and balsamic vinegar. Cook on medium-high heat for 10-15 minutes, stirring often, until mixture dries out a bit and the tofu begins to be brown.
  6. Preheat oven to 375°F.
  7. Line a baking sheet with aluminum foil. Stuff the mushrooms and arrange them on a baking sheet. Top with grated vegan cheese. Drizzle with a bit of olive oil. Bake for 8-10 minutes.
  8. Right before serving, broil or grill mushrooms at 400°F for 3 minutes, to heat up the cheese. Sprinkle some chopped basil on top right before serving.





Meat-free globally-inspired recipes with a focus on Mediterranean and European flavors. Ksenia Prints is a fifth-generation immigrant who was born in the former Soviet Union, grew up in Israel and now resides in Montreal, Quebec, and whose food is a mélange of cultures and traditions. She spends her time cooking, writing and photographing food for At the Immigrant’s Table and other freelance publications.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Szechuan Zoodles [Vegan, Gluten-Free]

Szechuan Zoodles

Martini Flatbread [Vegan, Gluten-Free]

Natural Pink Party Frosting [Vegan, Gluten-Free]

Sunflower Chickpea Corn Burger [Vegan, Gluten-Free, Soy-Free]

Vegan Sunflower Corn Burger

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

15 comments on “Tofu and Sun-Dried Tomato Stuffed Mushrooms [Vegan]”

Click to add comment
Sue Gittings
1 Years Ago

Yummy minus the tofu...

Ksenia Prints
30 Aug 2016

The tofu is what makes these creamy! It honestly just tastes like the cloudiest cheese in the world. Delicious!

Carina Oliveira
1 Years Ago

Guilherme Gonzalez

C.e. Jeane
1 Years Ago

Very disappointed because the video didn't come up.

Camila Navarro
1 Years Ago

Karla ❤️❤️❤️❤️

Karla Grunewaldt
31 Mar 2016

Qué hermosooooooo

Karla Grunewaldt
31 Mar 2016

Juntemonos a hacerlos hehehe

Αντιοπη Φορτη-Ευστρατουδακη
1 Years Ago

Vania Anagnostou

Misty Thompson
1 Years Ago

This sounds divine y'all

Ksenia Prints
30 Aug 2016

They\'re a great recipe to pull out for parties!

Dru Nicole Fowler
1 Years Ago

Christopher Mcelligott

Carly Amber
1 Years Ago

Jodie Louise Owen Becky Davies Sally Jade Jenny May

Camille Leininger
1 Years Ago

Theresa Pytell Katie Custer

Katie Custer
31 Mar 2016

Yes please! Thank you for sharing!

Lærke Gade
1 Years Ago

Linda Gade


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×