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Tofu and Almond Patties [Vegan]

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Sweet with applesauce, compote, or fresh fruits for breakfast or spicy as a main course with vegetables! Add these patties to a wrap, sandwich, or salad for an easy, protein-packed lunch or breakfast!

Tofu and Almond Patties [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 7-ounces silk tofu
  • 1 tablespoon of psyllium husk
  • 3 tablespoons of ground almonds
  • Something to sweeten (xylitol) or spice up (turmeric) (optional)
  • 2-3 tablespoons of sesame or flaxseed
  • Coconut oil for frying

Preparation

  1. Dab the tofu with a towel and squeeze gently.
  2. Then, mash with a fork and add the remaining ingredients.
  3. Let it rest for 10 minutes. It should have formed a malleable dough. If the mass is too soft, you can still help with some flour.
  4. Make small patties and coat with sesame or linseed.
  5. Set up a pan with coconut oil and fry the patties on both sides until golden brown.
  6. Serve savory or sweet!

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AUTHOR & RECIPE DETAILS


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Simple, cosmopolitan, and family-approved vegan dinners and desserts. Lisa is a vegan food nerd and total health freak from Vienna, Austria. Her recipes are simple, cosmopolitan, family approved, and delicious. As the editor in chief and co-founder of the german Online Magazine Veganblatt her goal is to show everyone the bright and tasty sides of veganism. Besides that she is also the founder of the first 100% organic and vegan cosmetic label PURE SKIN FOOD.


 

 

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