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The Ultimate Sweet Potato Burger [Vegan, Gluten-Free]

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This burger is aptly named. Its patty is packed full of flavor and hearty vegetables that are perfectly seasoned. Then the whole thing is drizzled with tahini-mustard-beet sauce that is crazy-delicious.

The Ultimate Sweet Potato Burger [Vegan, Gluten-Free]

Ingredients

For the Patty:

  • 1 small sweet potato, boiled
  • 1 cup borlotti beans
  • 1 small white onion, finely chopped
  • 1/2 cup mushrooms, chopped
  • 1/2 cup zucchini, grated
  • 1/3 cup walnuts, chopped
  • 1/2 cup buckwheat flour
  • 2 tablespoons tamari
  • 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika powder
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon turmeric powder
  • 1 large red onion, sliced
  • 2 tablespoons maple syrup

For the Tahini-Mustard-Beet Sauce:

  • 4 tablespoons tahini
  • 1 teaspoon wholegrain mustard
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • 1 teaspoon beet powder
  • A dash of water

For the Toppings:

Preparation

  1. Boil the sweet potatoes they’re until soft and prepare the vegetables as instructed.
  2. Place the sweet potatoes and beans in a bowl and mash them up.
  3. Add the remaining ingredients and whisk them together.
  4. Line a baking tray with parchment paper and preheat the oven to 390°F.
  5. Make small burger patties with your hands and place them on the baking tray, until all the dough is gone.
  6. Place the tray in the oven and bake for 20-25 minutes until crispy.
  7. In the meantime, caramelize your onions, heat your burger buns and prepare the other toppings for the burger.
  8. For the sauce simply whisk together all ingredients in a bowl and add water as desired.
  9. When your patties are ready, assemble the burger and serve.
  10. Store for 4 days in the refrigerator or 3 weeks in the freezer.

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AUTHOR & RECIPE DETAILS


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Recipes that use colorful and natural ingredients from all over the world.

Kirsten is the foodie behind The Tasty K – a food video blog that promotes eating simple, healthy and above all tasty food! By experimenting with colourful and natural ingredients from all over the world she seeks to inspire everyone to get creative in the kitchen and include more whole foods and plant-based meals in their diet.


 

 

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0 comments on “The Ultimate Sweet Potato Burger [Vegan, Gluten-Free]”

Click to add comment
Morgan
10 Months Ago

I feel silly having to ask this, but is that a cup of beans cooked, or a cup raw?


Reply
layla
10 Feb 2017

Cooked :)



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