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Recipes

Sweet Potato Burger [Vegan]

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There's a pretty good chance you've tried a veggie burger patty that has sweet potato in it, but have you ever had a burger with sweet potato buns?! We're here to make that happen! This burger is light, healthy, and super flavorful. The patty is made from a combination of chickpeas, kidney beans, sweet potato, and oats. Pair this burger with some veggie aioli, guacamole, mango salsa, or any other condiment your heart desires!

Sweet Potato Burger [Vegan]

This Recipe is :

Vegan

Serves

8-10 patties

Ingredients

For the Sweet Potato Buns:

  • 1-2 large sweet potatoes

For the Kidney Bean and Sweet Potato Patties:

  • 1 cup canned kidney beans
  • 1 cup canned chickpeas
  • 1 cup grated sweet potato
  • 1/2 cup rolled oats
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika spice
  • 1/4 teaspoon chili flakes
  • Salt and pepper

Preparation

To Make the Sweet Potato Buns:

  1. Start by preheating the oven to 392°F and line a baking tray with parchment paper. Wash the sweet potatoes and cut into thick, round slices. Place the slices onto baking tray and bake in the oven for about 25-30 minutes.
  2. Or you can also cook them in grill along with the patties.

To Make the Patties:

  1. Preheat a frying pan to medium heat. Add the olive oil, diced onion and minced garlic cloves, sauté until golden. Add the grated sweet potato and spices, sauté for another 5 minutes. Remove from the heat.
  2. In a food processor, blender, or using a fork, mash the kidney beans and chickpeas. In a large bowl combine the beans, sweet potato, onion mixture, and rolled oats. Stir well and form into 8-10 even-sized balls. Press flat and bake in the oven for about 20-25 minutes.
  3. In case you are using a barbecue, freeze the patties first for about half an hour to set (so they don’t crumble) and then grill as usual.

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AUTHOR & RECIPE DETAILS


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Adventurous gluten-free vegan dinners and desserts that use fresh ingredients and global flavors. Ella is a plant-based foodie and recipe maker. Studying medical biochemistry and clinical nutrition, health, and whole body wellness is close to her heart. Hoping to inspire people to make healthier food choices, Ella is sharing vegan and gluten-free recipes on her website Ella’s Experimental Kitchen.


 

 

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28 comments on “Sweet Potato Burger [Vegan]”

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Maxime Filiou
2 Years Ago

Valérie Myre-Allaire c'est pour moi ça !


Reply
Valérie Myre-Allaire
24 May 2016

Oui mon amour ☺️ à ton retour xxxx

Maxime Filiou
2 Years Ago

Valérie Myre-Allaire c'est pour moi ça !


Reply
Sharon Cope
2 Years Ago

Kerrey Zito Hoolihan


Reply
Abigail Waters
2 Years Ago

Laura Nugent


Reply
Rachel Tacke
2 Years Ago

Karly Grace Fischer yum!


Reply
Karly Grace Fischer
23 May 2016

Omg can we make these?!?! We can finally put that food processor to good use!

Rachel Tacke
23 May 2016

OMG yes!

Daniela Gallego Olivera
2 Years Ago

Kevin Abdale


Reply
Kevin Abdale
23 May 2016

I will marry this burger

Kevin Abdale
23 May 2016

I will marry this burger

Michelle Lambert
2 Years Ago

Yum


Reply
Michelle Lambert
2 Years Ago

Yum


Reply
Erin Hendrick
2 Years Ago

Jason Chapman


Reply
Akiko van Dal
2 Years Ago

Ivana Carlizzi


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