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Sweet Potato Apple Pie Ice Cream [Vegan]

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This recipe couldn’t be easier and it’s made without sugar and without oil. This is what cancer-fighting whole foods looks like. And it tastes even better.

Sweet Potato Apple Pie Ice Cream [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

4 - 6

Ingredients

Ice Cream

  • 3 bananas, cut into chunks and frozen
  • 1 sweet apple (such as Honeycrisp), cored, cut into chunks and frozen
  • 1 cup roasted sweet potato, cut into chunks and frozen
  • 5 dates, chopped and soaked in water for about 15 minutes; drained
  • 1 cup non-dairy milk
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1/4 tsp. cardamom
  • 1/4 tsp. ground ginger
  • A pinch of allspice

Streusel

  • 4 tbsp. rolled oats
  • 4 tbsp. chopped pecans
  • 3 tbsp. pure maple syrup

Preparation

Make the streusel

  1. In a small pan, lightly toast the rolled oats and the pecans.
  2. Remove from the heat and put into a small bowl.
  3. Stir in the maple syrup.
  4. Set aside until ready to use.

Make the ice cream

  1. Combine all of the ice cream ingredients in the bowl of a food processor and process until very smooth and creamy. This requires some patience and much stirring with a spatula to move the frozen chunks around. It will eventually become soft and silky.
  2. Divide ice cream into bowls and top generously with streusel. Consume immediately!

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AUTHOR & RECIPE DETAILS


photo

I was into my 30s before I began running and working out, but I was still missing something: diet.  The animal products I was consuming were undoing the benefits of all of that physical activity.  Today my body runs on a plant-based, low-fat, low sugar diet that keeps me healthy and strong. I’m sharing – via An Unrefined Vegan - what I've learned by offering simple, delicious and nutritious recipes that nurture body, soul and conscience.


 

 

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11 comments on “Sweet Potato Apple Pie Ice Cream [Vegan]”

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Dawn Oliver
3 Years Ago

how divine!


Reply
Dawn Oliver
3 Years Ago

How divine!


Reply
Ruth Mahalia
3 Years Ago

What kind of sweet potatoes?


Reply
Laura Voss Monahan
3 Years Ago

Awesome! So tired of all the sugar and fat-laden vegan recipes on many sites. This is what I'm looking for! Thank you.


Reply
Giselle Mehta
3 Years Ago

interesting ingredients, shall try !


Reply
Marie Latour
3 Years Ago

Put the frozen fruit and veggies in a Yonanna machine!


Reply
Sally Naveh
3 Years Ago

must try this!


Reply
Dee Bartholme Chapman
3 Years Ago

Ben Chapman Interested?


Reply
Ben Chapman
17 Dec 2013

yes.

Amarnath Zin
3 Years Ago

i would leave out the maple syrup... and make sure all ingredients are organic...


Reply
Paige Zacher
3 Years Ago

Tanielle Peate this kind of thing! and this is the page i was talking about!


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