Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Sweet Potato and Quinoa Patties With a Butter Bean Tahini Sauce [Vegan]

LIKE OGP ON FACEBOOK :
This is a simple, nourishing meal that tastes amazing! These sweet potato and quinoa patties can be enjoyed as a burger or as a salad with plenty of fresh greens. For the sauce, creamy tahini and butter beans make the perfect dressing.

Sweet Potato and Quinoa Patties With a Butter Bean Tahini Sauce [Vegan]

This Recipe is :

Vegan

Ingredients

For the Burgers:

  • 2 cups cooked quinoa
  • 1 cup chopped up steamed sweet potato
  • 1 handful chopped parsley, chopped
  • 1/2 lemon, juiced
  • 1/3 teaspoon cumin powder
  • A pinch of cayenne pepper
  • A pinch of pepper

For the Sauce:

  • 1 15-ounce can butter beans, drained and rinsed
  • 1 tablespoon tahini
  • 1 lemon, juiced
  • 1 1/2 tablespoons nutritional yeast
  • 1/4 cup water
  • 1 teaspoon sesame seed oil

Preparation

To Make the Burgers:

  1. To cook quinoa, use one cup of uncooked quinoa with 2 cups of water, bring to the boil and let simmer until cooked.
  2. When your quinoa and sweet potato are cooked, let cool then add all ingredients into a mixing bowl and mash together until combined.
  3. Heat a frying pan with a little coconut oil over medium heat. Scoop out about a tablespoon full of mixture and squash together with your hands so it won’t fall apart. Press onto frying pan and let cook for a few minutes, then gently flip, you may want to use your hands with the spatula. Continue until all the minute is gone.

To Make the Sauce:

  1. For the sauce, simply place all ingredients into a blender, blend until smooth.
  2. Store in a jar in the fridge after use. Should last about 3 days.
  3. Serve as burgers or as a salad. For the salad, steam greens such as bok choy, broccolini and place in bowl, add quinoa patties and top with tamari soy sauce, chili, alfalfa sprouts, sesame seeds, and the sauce

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Grains - OtherQuinoaSweet Potato

 

AUTHOR & RECIPE DETAILS


photo

I’m Tiana from the Life Of Goodness, a Nutrition and Dietetics student with a passion for making delicious healthy plant-based recipes! I believe eating a wholesome nutritious diet and having a healthy mindset is so important and is the reason I started my blog. I hope I can contribute to spreading the message of good health and happiness!


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Eggplant Bacon-Wrapped Asparagus [Vegan]

Eggplant Bacon-Wrapped Asparagus

Crispy Seitan Burgers [Vegan]

Crispy Seitan Burgers

Summer Kitchari Bowl [Vegan]

Summer Kitchari

Sweet Potato Ice Cream [Vegan]

Sweet Potato Ice Cream

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

49 comments on “Sweet Potato and Quinoa Patties With a Butter Bean Tahini Sauce [Vegan]”

Click to add comment
Maddy Sienicki
6 Months Ago

Clara Harris omg AND this


Reply
Louise Hurndall
6 Months Ago

Looks yummy and i'm not vegan just a veggie but i would still eat this!


Reply
Nicholas Pappalardo
6 Months Ago

Toni Ann Tomanelli


Reply
Anna Oslopova
6 Months Ago

Claire Elizabeth omg


Reply
Claire Elizabeth
15 Jan 2016

yummm

Linda Domas
6 Months Ago

Aisha Paparella


Reply
Kate Hamer
6 Months Ago

Paul Ritchie


Reply
Eve Vafiadis
6 Months Ago

Tahlia Pykoulas James Vafiadis


Reply
Sajid Hussain
6 Months Ago

Need a cook am available


Reply
Lamothe Amanda
6 Months Ago

Josh Lamothe


Reply
Liz Millington
6 Months Ago

Daniel Baiky x


Reply
Daniel Baiky
15 Jan 2016

Yummy!!!



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×