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Sweet and Spicy Spinach and Lentil Curry [Vegan, Gluten-Free]

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Wholesome and delicious food does not have to be time-consuming or difficult! This curry is a perfect example of how easy it can be to eat well, even when you’re on a tight schedule. This healthy dish is filled with beautiful and exotic spices balanced out by creamy coconut milk. This hearty curry is guaranteed to keep you warm, cozy, and satisfied during the chilly weather.

Sweet and Spicy Spinach and Lentil Curry [Vegan, Gluten-Free]

Serves

4

Cook Time

50

Ingredients

For the Rice:

  • 2 cups white rice
  • 6 cups boiled water (or enough to cover rice by 2 inches)
  • 1/2 cup coconut cream
  • 1 teaspoonHimalayan sea salt

For the Curry:

  • 3 tablespoons coconut oil
  • 1 medium white onion, cubed
  • 1 tablespoon sweet yellow curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon red chili pepper powder
  • 2 cups puréed tomatoes, no added sugar or salt (can substitute with cherry tomatoes)
  • 1 teaspoon tomato paste
  • 1 cup hot water
  • 1 15-ounce can red lentils, strained and washed
  • 3 cups spinach
  • 1 cup canned coconut milk

Preparation

  1.  Add your ingredients for the rice into a pot and cook according to packaging instructions.
  2. Into a large-sized frying pan, add your coconut oil and heat for 30 seconds.
  3. To the oil, add your onions and cook down on medium heat for 5 minutes. Stir occasionally.
  4. Add all your spices and give a good stir.
  5. Now add your tomatoes, tomato paste, and water. Cook down for 5-10 minutes until you reach your desired “thick” consistency.
  6. Add your strained lentils and cook on low for another 10 minutes.
  7. Now add your coconut milk and cook for yet another 5 minutes.
  8. At the last minute, add your spinach.
  9. Garnish with some citrus, coriander, and almonds.

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AUTHOR & RECIPE DETAILS


photo

Refined sugar-free desserts, colorful breakfasts, simplistic snacks, and nutrient-rich dinners.

Hello everyone my name is Maria Koutsogiannis, and I’m the food stylist, recipe creator, photographer and writer for FoodByMaria. Shaped around the idea that every day we eat to feed, or to fight disease, FoodByMaria was born. Through food education, and love I have become an all-round fitness/food enthusiast, and completed a Certified Nutritionist course. You will find many healthy, nutritious and easy recipes on FoodByMaria; so-good-you-think-there-is-sugar desserts, colourful breakfasts, simplistic snacks and nutrient-rich dinners.


 

 

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4 comments on “Sweet and Spicy Spinach and Lentil Curry [Vegan, Gluten-Free]”

Click to add comment
Reena Gadade
11 Months Ago

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris sagittis elementum lorem, a vulputate libero posuere nec. Sed nec felis volutpat, auctor nunc a, blandit nisl. Praesent pulvinar turpis et imperdiet ultrices. Nulla feugiat elementum lectus. Sed feugiat lorem non orci elementum dapibus in non dui. Nam posuere tristique enim, ullamcorper interdum leo ultricies placerat. Donec venenatis eros ut elementum viverra.


Reply
Yogesh More.
11 Months Ago

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris sagittis elementum lorem, a vulputate libero posuere nec. Sed nec felis volutpat, auctor nunc a, blandit nisl. Praesent pulvinar turpis et imperdiet ultrices. Nulla feugiat elementum lectus. Sed feugiat lorem non orci elementum dapibus in non dui. Nam posuere tristique enim, ullamcorper interdum leo ultricies placerat. Donec venenatis eros ut elementum viverra.


Reply
ritu
11 Months Ago

Very delicious recipe


Reply
ritu
11 Months Ago

Nice


Reply


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