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Food Monster - Recipes

Purple Sprouting Broccoli, Chickpeas, Kale, Sprouts, and Seeds [Vegan]

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I now give you a superfood salad that will provide you with plenty of energy and all the nutrients required for healthy brain function. As it turns out, this recipe is also excellent for a calcium-rich diet.

Purple sprouting broccoli is in season and a perfect addition to a winter vegetable plate. The vegetable provides many benefits, including Vitamin A and C, iron, fiber, and calcium. If you can't find purple sprouting broccoli, no problem, replace them with regular broccoli.

Purple Sprouting Broccoli, Chickpeas, Kale, Sprouts, and Seeds [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

182

Serves

3 - 4

Cook Time

15

Ingredients

  • 1/2 cup kale washed
  • 3/4 cup purple sprouting broccoli
  • 1/4 cup alfalfa and broccoli sprouts
  • 3-4 tablespoons pumpkin seeds
  • 2 tablespoons sesame seeds
  • 3-4 tablespoons hummus
  • 1 cup cooked chickpeas

Preparation

  1. Steam the kale and purple sprouting broccoli. This will not only make them tender but also remove some of the bitterness.
  2. Toss all ingredients together, coat in the hummus, and serve immediately.

Nutritional Information

Total Calories: 726 | Total Carbs: 52 g | Total Fat: 49 g | Total Protein: 53 g | Total Sodium: 285 g | Total Sugar: 5 g

Per Serving: Calories: 182 | Carbs: 13 g | Fat: 12 g | Protein: 13 g | Sodium: 71 mg | Sugar: 1 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


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2 comments on “Purple Sprouting Broccoli, Chickpeas, Kale, Sprouts, and Seeds [Vegan]”

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Mary Anthony
3 Years Ago

Where do I find purple sprouting broccoli. I live between Cleveland and Akron Ohio.


Reply
Mary Anthony
3 Years Ago

Where do I find purple sproutiing broccoli? I live in Ohio between Cleveland and Akron.


Reply
topher reeve
3 Years Ago

You sure about the amount of kale? 1/2 cup doesn\'t seem like very much food for 3 or 4 people.


Reply
Kale Blows
08 Jul 2016

Since Kale tastes like rotten rectum, 1/2 a cup is too much.

People need to stop pretending it tastes good.

Leeann Williams
4 Years Ago

Looks great - I saved it and will try when we can get to the store :-)


Reply
Alison Aitken
4 Years Ago

in season where?


Reply


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