I now give you a superfood salad that will provide you with plenty of energy and all the nutrients required for healthy brain function. As it turns out, this recipe is also excellent for a calcium-rich diet. Purple sprouting broccoli is in season and a perfect addition to a winter vegetable plate. The vegetable provides many benefits, including Vitamin A and C, iron, fiber, and calcium. If you can't find purple sprouting broccoli, no problem, replace them with regular broccoli.

Advertisement

Purple Sprouting Broccoli, Chickpeas, Kale, Sprouts, and Seeds [Vegan]

Calories

182

Serves

3 - 4

Cooking Time

15

Ingredients

  • 1/2 cup kale washed
  • 3/4 cup purple sprouting broccoli
  • 1/4 cup alfalfa and broccoli sprouts
  • 3-4 tablespoons pumpkin seeds
  • 2 tablespoons sesame seeds
  • 3-4 tablespoons hummus
  • 1 cup cooked chickpeas
Advertisement

Preparation

  1. Steam the kale and purple sprouting broccoli. This will not only make them tender but also remove some of the bitterness.
  2. Toss all ingredients together, coat in the hummus, and serve immediately.
Advertisement

Nutritional Information

Total Calories: 726 | Total Carbs: 52 g | Total Fat: 49 g | Total Protein: 53 g | Total Sodium: 285 g | Total Sugar: 5 g Per Serving: Calories: 182 | Carbs: 13 g | Fat: 12 g | Protein: 13 g | Sodium: 71 mg | Sugar: 1 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.