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Sticky Peanut Cauliflower Wings [Vegan]

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Sticky, salty, spiced and totally addictive: these Sticky Peanut Cauliflower ‘Wings’ might be a side dish, but this is one recipe that will have everyone overlooking the main meal at dinner; and once served, these tempting morsels don’t hang around for long on the table (never mind even making it to a plate).

Sticky Peanut Cauliflower Wings [Vegan]

This Recipe is :

VeganWhole Food Recipes

Ingredients

  • 1 medium cauliflower
  • 1 tablespoon natural crunchy peanut butter
  • 2 teaspoons solid coconut oil
  • 1 tablespoon tamari or other soy sauce
  • Juice of 1/2 lime (reserve the other 1/2 for serving)
  • 1 teaspoon garam masala

Preparation

  1. Preheat the oven to 400°F.
  2. Cut the cauliflower into bite-size florets and combine in a baking tin or dish with the rest of the ingredients, ensuring each piece of cauliflower is nicely coated with the mixture.
  3. Spread out the cauliflower evenly, without overlapping too much.
  4. Cover with foil and place in the top of the oven for 15 minutes. If you use a larger cauliflower, this stage will take longer (or you’ll have more crunchy florets).
  5. Remove the foil, stir, and return to the oven uncovered for 10 minutes to give the edges a nice crisp.
  6. To serve, squeeze on a little more lime juice and season with black pepper.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Cauliflower

 

AUTHOR & RECIPE DETAILS


photo

Laura Hemmington writes for a small publishing house in London and is the blogger and creator of The Whole Ingredient, where you can find delicious yet simple whole food recipes. When not in the kitchen or immersed in a notebook, she can be found seeking out nature and history across the capital, and in the vegan-friendly establishments that she finds along the way.


 

 



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43 comments on “Sticky Peanut Cauliflower Wings [Vegan]”

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Karen Saggese
6 Days ago

But there is no peanut butter in it?


Reply
Adri Sue Bal
6 Days ago

now that was confusing - this is human food not dog food??? OK yeah and the peanuts??? And what temperature in the oven. Sorry One Green Planet - these instructions are a fail....... :/


Reply
Ket Lund
17 Aug 2016

How about reading the actual recipe rather than relying on the video?

Ket Lund
17 Aug 2016

How about reading the actual recipe rather than relying on the video?

Adri Sue Bal
6 Days ago

now that was confusing - this is human food not dog food??? OK yeah and the peanuts??? And what temperature in the oven. Sorry One Green Planet - these instructions are a fail....... :/


Reply
Michele Van Orden
6 Days ago

One Green Planet, um, you left out the crunchy peanut butter. #doover


Reply
Karen Saggese
17 Aug 2016

Thank you! I was wondering about that!

Michele Van Orden
6 Days ago

One Green Planet, um, you left out the crunchy peanut butter. #doover


Reply
Nicky Grant
6 Days ago

Deanna Martin yum!


Reply
Stacy Shepherd
6 Days ago

did I miss something? the descriptor says "sticky peanut cauliflower" but I don't see any peanut in the recipe.


Reply
Amanda Dewey Burau
17 Aug 2016

Crunchy peanut butter.

Vicki Mills
17 Aug 2016

Stacy, some soy sauces do contain peanut protein.

Stacy Shepherd
17 Aug 2016

? yeah lol there is pb recipe that follows the link

Stacy Shepherd
17 Aug 2016

? yeah lol there is pb recipe that follows the link

Amanda Eaton
7 Days ago

Tin foil not the greenest thing on the planet!


Reply
Amanda Eaton
7 Days ago

Tin foil not the greenest thing on the planet!


Reply
Carolyn A Cage
7 Days ago

Cas Mainardi


Reply


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