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Sticky Peanut Cauliflower Wings [Vegan]

Sticky, salty, spiced and totally addictive: these Sticky Peanut Cauliflower ‘Wings’ might be a side dish, but this is one recipe that will have everyone overlooking the main meal at dinner; and once served, these tempting morsels don’t hang around for long on the table (never mind even making it to a plate).

Sticky Peanut Cauliflower Wings [Vegan]

This Recipe is :



  • 1 medium cauliflower
  • 1 tbsp crunchy peanut butter (sugar-free)
  • 2 tsp solid coconut oil (about 20g)
  • 1 tbsp tamari or other good soy sauce
  • Juice of ½ lime (reserve the other ½ for serving)
  • 1 tsp garam masala


  1. Preheat the oven to 400°F.
  2. Cut the cauliflower into bite-size florets and combine in a baking tin or dish with the rest of the ingredients, ensuring each piece of cauliflower is nicely coated with the mixture.
  3. Spread out the cauliflower evenly, without overlapping too much.
  4. Cover with foil and place in the top of the oven for 15 minutes. If you use a larger cauliflower, this stage will take longer (or you’ll have more crunchy florets).
  5. Remove the foil, stir, and return to the oven uncovered for 10 minutes to give the edges a nice crisp.
  6. To serve, squeeze on a little more lime juice and season with black pepper.






Laura Hemmington writes for a small publishing house in London and is the blogger and creator of The Whole Ingredient, where you can find delicious yet simple whole food recipes. When not in the kitchen or immersed in a notebook, she can be found seeking out nature and history across the capital, and in the vegan-friendly establishments that she finds along the way.



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0 comments on “Sticky Peanut Cauliflower Wings [Vegan]”

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Christine Wagner
1 Years Ago

I will say that we did like the dish, but it wasn\'t even close to being sticky. I did have to double the quantity of the sauce ingredients and turned the heat up to 325. I also lined the cookie sheet with aluminum foil.

Mary Ann Billings
1 Years Ago

Making this for a party today! So excited!

1 Years Ago

It got closer to sticky when I did not cover it with foil at all during baking. But I think the real problem is varying sizes of cauliflower head. They come in one size around here - big as your head. I used half, and I think that was still too much. With more glaze per piece, and more room on the baking sheet for moisture to evaporate, I think stickiness might be achieved.

1 Years Ago

Oh I had high hopes for this recipe! And while it tasted fine (I love peanut curry) it never achieved the sticky goodness promised.


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