Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Recipes

Spring Kale and Dill Soup With Rice [Vegan]

LIKE OGP ON FACEBOOK :
2K Shares
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Dill has a delightfully fresh and citrus-like flavor which, in this very quick and easy soup, is accentuated with a squeeze of lemon juice added at the end. The beans bring a layer of creaminess as well as a boost of protein. The rice thickens the soup and adds more texture. As for kale, it is always a welcome addition not only because it boosts nutrition, but also because the hint of its bitterness complements the dill. A full circle of flavors.

Spring Kale and Dill Soup With Rice [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

4

Ingredients

  • 1 teaspoon neutral oil
  • 3 spring onions or 1 small red onion, minced
  • ¼ teaspoon red chili flakes
  • ½ cup arborio rice, or other rice
  • 5 spring carrots or 4 medium carrots, thinly sliced
  • 4 garlic cloves, minced
  • 6 cups vegetable broth
  • 4 ounces baby kale or other kale, tough stems removed
  • 1 (15.5-ounce) can small butter beans
  • Salt and fresh ground black pepper
  • ¼ – ½ cup chopped fresh dill
  • Lemon wedges, as needed

Preparation

  1. Heat the oil in a large pot over medium heat. Stir in the onion and chili flakes. Cover the pot and cook until the onions are soft, about 3 minutes.
  2. Stir in the rice, carrots and garlic. Season with salt and black pepper. Cook for 1 minute.
  3. Stir in the broth, kale (chopped, if using mature kale) and beans. Bring the soup to a boil, reduce to a simmer. Partially cover the pot and simmer the soup until the rice and kale are tender, about 10 to 15 minutes. If using brown rice, simmer for an additional 5 to 10 minutes.
  4. Stir in the dill and adjust seasoning, using salt, black pepper and chili flakes. Serve the soup with lemon wedges.

Notes

Zsu Dever is the author of Everyday Vegan Eats: Family Favorites from My Kitchen to Yours.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Everyday family eats inspired by cuisines all across the globe. Zsu Dever is the author of the cookbooks, Aquafaba, Vegan Bowls and Everyday Vegan Eats: Family Favorites from My Kitchen to Yours. She is a vegan mother of three teenagers and three adopted kitties. She resides in San Diego, CA, where she enjoys photography, recipe development, nature and blogging at Zsu's Vegan Pantry.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Raspberry Mocha Macarons [Vegan]

Raspberry Mocha Macarons 1

Artichoke ‘Lobster’ Roll [Vegan]

artichoke roll

Apple Muffins [Vegan]

Turkish Bread Sandwiches [Vegan]

Turkish Bread Sandwich

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

10 comments on “Spring Kale and Dill Soup With Rice [Vegan]”

Click to add comment
Nicky S Copine
4 Years Ago

Shane White :)


Reply
Brook Robin Behrle
4 Years Ago

yummy


Reply
Giliola Lippini
4 Years Ago

Sara buono?yum ciaooooo Jennifer


Reply
Jim Manning
4 Years Ago

that DOES look good!


Reply
Carmen Pike
4 Years Ago

Looks so delicious!!


Reply
Clara Bronico
4 Years Ago

I want to make it yum


Reply
Ray Mc
4 Years Ago

Looks so good, omg


Reply
Nicole Sipula
4 Years Ago

Mary Ann Rice


Reply
Emily Howard
4 Years Ago

Leigh Borlase, I'm making this! Yum.


Reply
Sal Ly
4 Years Ago

YUM


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX