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Food Monster - Recipes

Nut-Free Spirulina Sesame Bars [Vegan]

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An amazing recipe by Summer Sanders from Radiantly Raw Lifestyles.

Nut-Free Spirulina Sesame Bars [Vegan]

Calories

409

Serves

Serves 4

Ingredients

  • 1 tablespoon spirulina
  • 3 bananas
  • 1/2 cup of raw organic sesame seeds
  • 1 cup of coconut shreds
  • 1 tablespoon of vanilla
  • 2 tablespoons of coconut oil (melted)
  • 1/4 teaspoon of Celtic salt

Preparation

  1. Mix bananas, spirulina, vanilla, and Celtic salt in your high-speed blender. Mix 30 seconds on high, switch to low, and slowly pour in coconut oil. Blend.
  2. Pour mixture into a bowl, add coconut and raw organic sesame seeds. Mix well.
  3. Spread on Teflex or dehydrator sheets, 1/4-inch thick. Score.
  4. Dehydrate for 12-15 hours or until crisp. The climate that you live in will effect the dehydration time.
  5. A moist climate will need more time.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Rachael is an intuitive mentor and healer, helping women create a life of success, love and happiness. Rachael graduated from Matthew Kenney Academy as a certified Raw Food Chef. Rachael’s vision is to share her love and enthusiasm for plant based cuisine with the world through Rachael's Raw Food Healthy foods that nourish us; food that is full of energy and breathes life into our bodies. Rachael’s published Raw Recipe eBook 'Revolutionary Raw Recipe's.'


 

 

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15 comments on “Nut-Free Spirulina Sesame Bars [Vegan]”

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4 Years Ago

Pretty great post. I simply stumbled upon your blog and wished to mention that I have really loved surfing around your blog posts. After all I'll be subscribing in your feed and I hope you write again very soon! [url=http://allstar.allshop.jp]


Reply
Mahjongbr Riichi
4 Years Ago

Alfafa


Reply
Adriana Pap
4 Years Ago

GREAT IDEA


Reply
Lu Fer Marz del Campo
4 Years Ago

On the picture they look more like kale crackers (squared) instead of the kale chips that the recipe describes...so I dont get it.


Reply
Mercedeh Parvand-Kazmi
4 Years Ago

Thanks.


Reply
Gloria Negron Rivera
4 Years Ago

Yummy


Reply
Le Trang
4 Years Ago

Where do u get them from?!


Reply
Comuakél Diría
4 Years Ago

Silvio Bonomelli


Reply
Ann MacNiven
4 Years Ago

Soylent Green was made from people.


Reply
Steve Crabill
14 Feb 2014

Oh sure, now I see your comment. :)

Michelle Fantauzzi
4 Years Ago

Yummmmmy


Reply


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