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Spinach and Pepper Potato Bowls [Vegan, Grain-Free]

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Potato bowls with spinach filling is a very simple but very creative recipe. You already make stuffed mushrooms, peppers, eggplants, and more, so why not filled potato bowls? The ingredients are easy to find and familiar, but the end result is truly awesome.

Spinach and Pepper Potato Bowls [Vegan, Grain-Free]

Calories

69

Serves

10 bowls

Ingredients

For the Bowls:

  • 4 medium-sized potatoes
  • 2 tablespoons olive oil
  • 1 small onion, grated
  • Salt, pepper, and paprika to taste
  • Dill, to taste

For the Filling:

  • 2 handfuls of spinach, chopped
  • 1 tablespoon olive oil
  • 1 small onion, grated
  • 1 to 2 cloves of garlic, chopped
  • 1 hot pepper, sliced
  • 1 small tomato, grated
  • Salt and paprika to taste

Preparation

To Make the Bowls:

  1. Boil potatoes in salt water, peel, and mash with a fork.
  2. In a pan, fry the onion for a few minutes. Add the crushed potatoes, season, and cool. Finally, mix the dill and make small bowls from the potato mix. If the bowls do not form well, cool the mixture in the freezer for 30 to 45 minutes and, if necessary, moisten hands with oil or water.

To Make the Filling:

  1. Cook the spinach in a saucepan with a little water until it decays. Pour the whole thing into a sieve and drain excess water.
  2. Fry the onions in oil. Add the garlic and continue for a minute or two. Add spinach and grated tomato to pan and fry for a few minutes. Finally, add the peppers and cook until ready. Fill the potatoes with the mixture

Nutrional Information

Per Serving: Calories: 69 | Carbs: 7 g | Fat: 4 g | Protein: 1 g | Sodium: 8 mg | Sugar: 1 g

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AUTHOR & RECIPE DETAILS


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Easy to make, affordable, and creative vegan recipes.

Hi there, this is Deniz from Healthy On Green! I’m an ethical vegan who loves to cook and inspire other people – no matter if you are vegan or not. On my Blog, you will find mostly gluten-free and soy-free healthy recipes – all of them vegan, of course! The recipes are all easy to make, mostly affordable, and of course, super yummy. Have fun trying my recipes :-)


 

 

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0 comments on “Spinach and Pepper Potato Bowls [Vegan, Grain-Free]”

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Kate
16 Days ago

Yum. I must try these.


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