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Spicy Tomato Tahini Spiralized Salad [Vegan]

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Spiralized veggies are wonderful for when you want something tasty and easy to make. Plus, they look so pretty! In this vegetable noodle salad, zucchini, carrots, and cucumbers are ribboned and topped with a dollop of lentils and a zesty tomato tahini dressing. Top this dish with pumpkin seeds for an added crunch!

Spicy Tomato Tahini Spiralized Salad [Vegan]

This Recipe is :

Low Carb Vegan Vegan

Serves

4

Ingredients

For the Salad:

  • 1 13.66-ounce can brown lentils
  • 2 zucchinis
  • 1/2 of 1 cucumber
  • 1 carrot
  • 1 red pepper
  • A large handful pumpkin seeds

For the Dressing:

  • 3 tablespoons olive oil
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice
  • 2 tablespoons tomato puree
  • 2 tablespoons sun-dried tomato paste
  • 3 dried apricots
  • 1 garlic clove
  • 1 small piece of root ginger, grated
  • 2 teaspoons smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt

Preparation

To Make the Dressing:

  1. Add the olive oil, lemon juice, tahini, tomato puree, tomato paste, apricots, garlic, ginger, paprika, chili powder, cumin, cinnamon, and salt into a blender. Blend until smooth, then set it aside.

To Make the Salad:

  1. Next, spiralize the zucchini, carrot, and cucumber, and add them into a large salad bowl. Then chop the red pepper, drain the lentils, and take a handful of pumpkin seeds and also add them into to the salad bowl. Carefully mix everything together with your hands.

To Assemble:

  1. Divide the salad into four, and top each with a scoop of the dressing. Or, you can spoon the dressing into the salad bowl and mix everything together that way. Serve.

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AUTHOR & RECIPE DETAILS


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Easy plant-based recipes, free from wheat and refined sugar. I am the owner of 'Harriet Emily', a creative food and lifestyle blog. On my blog, I share my own plant based recipes (free from wheat and refined sugar), as well as covering my other interests, such as art, beauty and travel.


 

 

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21 comments on “Spicy Tomato Tahini Spiralized Salad [Vegan]”

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Ian Mormeneo
1 Years Ago

Kayleigh Ghulasoouush


Reply
Leah Finkelstein
1 Years Ago

Andrea Mathews i know you have a passion for zucchini pasta... So here's another great recipe to try!!!!


Reply
Andrea Mathews
30 Apr 2016

And next to wash it down with a bowl of turnip gelato ! Leah Finkelstein

Leah Finkelstein
1 Years Ago

Andrea Mathews i know you have a passion for zucchini pasta... So here's another great recipe to try!!!!


Reply
Andrea Mathews
30 Apr 2016

And next to wash it down with a bowl of turnip gelato ! Leah Finkelstein

Louise Grose
1 Years Ago

Claire Grose


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Amina Sabiha Khan
1 Years Ago

gosh damn! Gwendolyn Khan


Reply
Amina Sabiha Khan
1 Years Ago

gosh damn! Gwendolyn Khan


Reply
Emily Castillo
1 Years Ago

Shantel Yanev


Reply
Emily Castillo
1 Years Ago

Shantel Yanev


Reply
Ginny Rather
1 Years Ago

When will it be ready? I will come right over.


Reply
Kerry Quinn
1 Years Ago

Chelsea Quinn


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