Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Spicy Spring Garden Pitas [Vegan]

LIKE OGP ON FACEBOOK :
Need a healthy lunch option that doesn't skimp on the flavor? These spicy pita pockets will give you the boost you need to power you through the afternoon. It's packed with chickpeas, greens, and spicy radishes for a light lunch that's perfect for spring!

Spicy Spring Garden Pitas [Vegan]

This Recipe is :

Dairy FreeVegan

Ingredients

For the Hummus:

  • 2 cups peas (fresh or frozen)
  • 1 15-ounce can garbanzo beans
  • 1 cup cilantro leaves
  • 3 medium garlic cloves
  • 1/8 cup tahini
  • 1/8 cup olive oil
  • 2 tablespoons, plus 1 teaspoon lemon juice
  • 2 tablespoons agave nectar
  • 1 1/2 teaspoons cumin
  • 3/4 teaspoon Himalayan pink salt
  • 1/8 teaspoon cayenne (optional)
  • 1/8 teaspoon black pepper

For the Pitas:

  • Curried sweet pea hummus
  • 4 pitas
  • 2 cups microgreens or pea shoots
  • 8 assorted radishes
  • 2 tablespoons tahini

Preparation

To Make the Hummus:

  1. Combine all hummus ingredients in a food processor and blend until smooth.

To Make the Pitas:

  1. Wash and dry the microgreens and slice the radishes into thin slices.
  2. Cut the pitas in half and gently pull them apart to create a pocket. Spread the hummus along the inside of the pitas.
  3. Stuff each pita full of delicious microgreens and radish slices. Drizzle with tahini and season with salt and pepper, to taste.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Rhubarb

 

AUTHOR & RECIPE DETAILS


photo

Rachel is the creator of Simple Seasonal, a whole foods blog about making the most of your local farmer’s market or CSA. She is passionate about sustainable agriculture and has a partnership with a local naturally-grown farm. She enjoys inspiring fellow locavores with (mostly) healthy, seasonal recipes.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Zoodles With Chunky Hemp Marinara Sauce [Vegan]

Zoodles With Chunky Marinara 2

How to Make White Chocolate [Vegan]

How to Make Vegan White Chocolate

Speculoos Cherry Almond Trifle [Vegan]

Speculoos Cherry Almond Trifle

Hawaiian Teriyaki Chickpea Burger [Vegan]

Hawaiian Burger

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

2 comments on “Spicy Spring Garden Pitas [Vegan]”

Click to add comment
DonjudgeAugustine Hoe
5 Months Ago

Chin Wei


Reply
Chin Wei
16 Mar 2016

Stop



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×