Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Spicy Bulgur and Vegetable Stew [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

A dish that is easy to prepare and makes the whole family happy — who could ask for more on a chilly winter evening? This spicy stew consists of abundant healthy and good ingredients such as peppers, tomatoes, potatoes, celery, tomatoes, Hokkaido pumpkin, apples, and hearty bulgur. Bulgur adds a nutty flavor, but if you are gluten-free then you can substitute it for buckwheat. A delicious topping is, of course, not to be missed, so it is garnished with tahini, roasted pumpkin seeds, and fresh parsley.

Spicy Bulgur and Vegetable Stew [Vegan]

Serves

6

Cook Time

60

Ingredients

For the Stew:

  • 1 tablespoon oil
  • 2 onions, finely diced
  • 1 red bell pepper, finely diced
  • 1 large potato, peeled and cut into bite-size pieces
  • 3 celery stalks, cut into bite-size pieces
  • 1 14.5-ounce can diced tomatoes or fresh tomatoes, peeled and diced
  • 2 1/2 tablespoons tomato paste
  • 2 cups, plus 1 3/4 tablespoons water or vegetable broth
  • 1 1/8 cups bulgur (or buckwheat, to make it gluten-free)
  • 1/2-1 teaspoon cumin, to taste
  • 1 teaspoon turmeric
  • 1 teaspoon sugar or agave syrup
  • Chili flakes, to taste
  • Cinnamon, to taste
  • Pepper powder, to taste
  • Fresh or dried thyme, to taste
  • Salt, to taste
  • 1 medium-sized apple, peeled and diced
  • .77 ounces Hokkaido pumpkin, cut into mouth-sized pieces
  • 3 cups water or vegetable broth, plus more as needed

For the Topping:

  • Tahini
  • Roasted pumpkin seeds
  • Fresh parsley

Preparation

  1. Heat the oil in a large saucepan and fry the onions for a few minutes.
  2. Add the peppers and continue frying for about 5 minutes.
  3. Add potatoes and celery and cook for about 10 minutes with constant stirring.
  4. Then, add the piled tomatoes, the tomato paste, the water or the vegetable broth, the bulgur, the spices, the sugar and the salt into the pot and boil everything for 10 minutes. Stir occasionally.
  5. Now, add the apples, the pumpkin, and water or vegetable broth and simmer the stew with the lid closed for about 30 minutes or to the desired consistency at low heat.
  6. Remove the stove, remove the lid from the pot and let it stand for about 10-15 minutes. If necessary, add the remaining water or vegetable broth. Stir the stew again and season with more spices and salt. Serve the stew in bowls and, if desired, topped with tahini roasted pumpkin seeds, and parsley.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Easy to make, affordable, and creative vegan recipes. Hi there, this is Deniz from Healthy On Green! I'm an ethical vegan who loves to cook and inspire other people – no matter if you are vegan or not. On my Blog, you will find mostly gluten-free and soy-free healthy recipes – all of them vegan, of course! The recipes are all easy to make, mostly affordable, and of course, super yummy. Have fun trying my recipes :-)


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Raspberry Cream Cheese Danish [Vegan]

Baked Chocolate Covered Matcha Mini Doughnuts [Vegan]

Baked Dessert Tofu With Black Currants, Raspberries, and Blueberries [Vegan]

Bengali Potato Fritters [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Spicy Bulgur and Vegetable Stew [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×