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5-Ingredient Spicy Black Bean Jalapeño Burgers [Vegan, Gluten-Free]

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These 5-ingredient spicy black bean jalapeño burgers are paired with a tahini lime sauce, healthy, tasty, and store well in the freezer. These simple burgers have a hearty, earthy flavor that's given a spicy kick from the jalapeños that is counteracted by the creamy, tangy tahini sauce. Plus they're quick and easy to make.

5-Ingredient Spicy Black Bean Jalapeño Burgers [Vegan, Gluten-Free]

Calories

179

Serves

4

Cook Time

30

Ingredients

For the Burgers:

  • 1 15-ounce can black beans
  • 1 jalapeño
  • 1/4 cup chopped onion
  • 1/2 cup gluten-free oats
  • 3/4 cup cooked quinoa
  • A pinch of salt plus pepper, optional

For the Sauce:

  • 2 tablespoons tahini
  • 4 tablespoons water
  • 1 tablespoon lime juice

Preparation

  1. Make the quinoa and let cool.
  2. Put the oats in food processor and pulse them until a textured flour is formed.
  3. Add this to a large bowl for mixing.
  4. Drain and rinse the black beans, pulse them in a food processor until they’re broken up and mashed looking.
  5. Add them to the bowl.
  6. Roughly chop the jalapeño and onion, place them in the food processor, and pulse them until they’re tiny and minced looking. Add them to the bowl. Add the quinoa to the bowl.
  7. Using a spoon or your hands, mix the ingredients up well and form large burger patties.
  8. Using a non-stick pan or sprayed pan, heat it to medium heat and place the burgers in the skillet.
  9. Cook them until they’re golden brown and crispy (5-10 minutes) and then carefully flip them and cook the other side.
  10. Mix all the ingredients for the sauce together and drizzle it over the burgers.

Nutrional Information

Total Calories: 716 | Total Carbs: 135 g | Total Fat: 24 g | Total Protein: 42 g | Total Sodium: 1914 g | Total Sugar: 8 g

Per Serving: Calories: 179 | Carbs: 34 g | Fat: 6 g | Protein: 11 g | Sodium: 479 mg | Sugar: 2 g

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AUTHOR & RECIPE DETAILS


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Easy, delicious vegan sweets and snacks that bring happiness, health, balance, and freedom in the kitchen. Hey, I'm Michele! Vegan food blogger over at TwoRaspberries where I take all things yummy and make them vegan!  I live for happiness, health, balance and freedom in life. I live in MN with my fiance Nick and our two puppies.  I love my salads and my cookies so you'll be sure to find something you love! Come have fun in the kitchen with me and let's make some delicious vegan creations!


 

 

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