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Spicy BBQ Cauliflower Wings With Cashew Dipping Sauce [Vegan]

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Cauliflower wings are the perfect finger food for you and you friends to grub down on and this recipe is especially good. The baked breading provides a tasty, crunchy mouth feel to the cauliflower that is finished with some tangy spice from the sauce. Forget game day, these are for every day.

Spicy BBQ Cauliflower Wings With Cashew Dipping Sauce [Vegan]

Ingredients

For the Spicy BBQ Cauliflower Wings:

  • 1 cauliflower head, cut into florets
  • 1 cup almond milk
  • 1 cup whole wheat pastry flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon paprika
  • 2 tablespoons nutritional yeast flakes
  • A pinch of black pepper
  • 3/4 cup BBQ sauce
  • 1/4 cup Sriracha

For the Cashew Dipping Sauce:

  • 3/4 cup raw cashews, soaked for a few hours
  • 1/2 a lemon juiced
  • 1 teaspoon apple cider vinegar
  • A pinch of sea salt
  • 3-4 tablespoons water

Preparation

To Make the Spicy BBQ Cauliflower Wings:

  1. Preheat oven to 450°F.
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, whisk together the almond milk, whole wheat pastry flour, and spices.
  4. Cut up the cauliflower heads into florets, and place the pieces in the mixture and coat them thoroughly.
  5. Spread the cauliflower on the parchment lined baking sheet and cook it for 20 minutes.
  6. While the cauliflower pieces are cooking, mix together the BBQ sauce and Sriracha.
  7. Once the cauliflower florets are golden brown, coat them with the BBQ sauce mixture and cook for an additional 5 minutes.

To Make the Cashew Dipping Sauce:

  1. Place all ingredients in a blender and blend them until they are smooth.
  2. Store them in the refrigerator until you are ready to eat.

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AUTHOR & RECIPE DETAILS


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Practical plant-based recipes that will make you feel your best.

Hi, my name is Haley, and my goal is to help you to live a life that will make you feel your best by sharing delicious vegan recipes, practical tips, and natural remedies.


 

 

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One comment on “Spicy BBQ Cauliflower Wings With Cashew Dipping Sauce [Vegan]”

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sujit
10 Months Ago

good


Reply
Nia Bradberry
11 Months Ago

Susan Terbrueggen


Reply
Susan Terbrueggen
06 Jan 2017

Oh my gosh that looks good. I am making this for sure...:)

Luiz R Silva
11 Months Ago

Paula Gavazzi


Reply
Holly Dusome
11 Months Ago

Jesse Graham I'd make this, eat it?


Reply
Lucía Marjolaine
11 Months Ago

Víctor Martínez Ranero Jajaja, te voy a seguir taggeando


Reply
Víctor Martínez Ranero
06 Jan 2017

Me parece muy bien, pero tendremos que armar un banquete pronto.

Lucía Marjolaine
11 Months Ago

Víctor Martínez Ranero Jajaja, te voy a seguir taggeando


Reply
Manda Jayne
11 Months Ago

Going to try this one


Reply
Stephanie Gustys
11 Months Ago

Zach MacLean


Reply
Reshma Khatiwala Skronek
11 Months Ago

Keith Skronek


Reply
Katie Vizard
11 Months Ago

Chris Brunsberg yes. Katie Vizard


Reply


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