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Spicy Asian Cucumber Avocado Onion Salad

You can eat this by itself or serve it over some fresh, baby greens. It's very hydrating, cooling, and filling. I could eat this salad every day and not tire of it.

Spicy Asian Cucumber Avocado Onion Salad

This Recipe is :

Dairy FreeVegan


  • 1 or 2 cucumbers (depending on size)
  • 1 Avocado
  • 1/2 small red onion
  • 2 TB. hemp seeds
  • pinch of cayenne
  • 1 -2 TB. of coconut aminos (can substitute Bragg’s Aminos or Tamari)
  • Optional items: grape tomatoes, seaweed (dulse, hijiki, arame)


  1. Cut cucumber, avocado, and onion into bite sized pieces. Put into a bowl.
  2. Sprinkle hemp seeds and a dash of cayenne (to taste) on top of cucumber/avocado/onion mix.
  3. Add coconut aminos to taste and gently mix well. (*I highly recommend to let marinate in fridge for at least an hour so that all the flavors can meld.*) That’s it!






Kibby Miller turned her life and health around in 2010 by switching over to a plant-based diet and lifestyle.  Two years later, enthused with the results she saw in herself and passionate about getting the word out, she started her own blog on healthy, plant-based eating.  She now teaches others how easy and delicious it is to transition over to this way of eating and living through her Healthy Cooking Classes.  Her approach to healing focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and spirit.  Come visit www.kibbysblendedlife.com to find out more about Kibbyand to get tons of information, recipes, and inspiration! website:  http://www.kibbysblendedlife.com Facebook:  http://www.facebook.com/pages/Kibbys-Blended-Life/461561530523978?fref=ts Youtube videos: http://www.youtube.com/channel/UCaZUNKGOr7v1lH24exuX9wQ/videos



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12 comments on “Spicy Asian Cucumber Avocado Onion Salad”

Click to add comment
Afra Lewis
2 Years Ago

Thanks for posting such consistently great recipes!

Marina Gonzales
2 Years Ago

Cynthia Brown

Laurie Tooles
2 Years Ago


Katie Eory
2 Years Ago

Thank you for posting a recipe that calls for coconut aminos. I'm soy sensitive and coconut aminos stand in beautifully for Braggs and soy sauce.

Sisi Tuise
2 Years Ago

Super delish

JosefineAnne Gobreville
2 Years Ago

I have a HUGE salad of mixed greens, avocado, nuts and hemp seed every day and never get tired of it, always adding something different every time to keep it novel.

John Hansen
2 Years Ago

Janet Carlson Del Carlo

Gregorio White
2 Years Ago

"night-hawk"...smash an grab meal

Gab Neda
2 Years Ago

Yes!!!! I want some now...

Adrian Hansen
14 Jan 2014

Y generation ? :)

Ellie Christov
2 Years Ago

Yum! Gab Neda


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