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Food Monster - Recipes

Spiced Pumpkin Caramel Brownie Bites [Vegan, Gluten-Free]

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Pumpkin, pumpkin spice, spiced pumpkin… honestly, we can’t get enough of it! The oat and almond butter base is topped by a date and crunchy peanut layer and then a spiced pumpkin layer. The perfect sweet treat for the fall and winter that has no refined sugars.

Spiced Pumpkin Caramel Brownie Bites [Vegan, Gluten-Free]

Ingredients

For the Base:

  • 1 tablespoon coconut oil
  • 2 tablespoons smooth almond butter
  • 2 tablespoons maple syrup
  • 1 cup and 2 tablespoons oats (gluten-free if necessary)
  • 3 tablespoons cocoa/cacao powder
  • 2 teaspoons superfood powder (optional)

For the Caramel Layer:

  • 6-7 dates, soaked in hot water for 10 minutes
  • 3 tablespoons crunchy peanut butter
  • 1 teaspoon vanilla extract

For the Spiced Pumpkin Layer:

  • 3.5 ounces cooked pumpkin or butternut squash
  • 3 tablespoons coconut flour
  • 3 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • Pinch of nutmeg
  • 3-4 tablespoons almond milk 
  • 1 tablespoon coconut oil

For the Chocolate Topping:

  • 1.8 ounces vegan dark chocolate
  • 1 teaspoon coconut oil

Preparation

  1. First make the base by gently melting the coconut oil, almond butter, and maple syrup. Then stir in the oats and cacao/cocoa powder and mix to form a flapjack mixture. Press into a lined tin or tupperware box in an even layer. Set aside.
  2. Next place the drained dates (and 3 tablespoons of the water), peanut butter, and vanilla in a food processor and whiz up either until still slightly chunky or smooth.
  3. Spread over the base in an even layer then pop in the freezer.
  4. For the pumpkin layer: place all of the ingredients in a food processor and whiz up until quite thick and smooth. Spread this over the caramel then return to the freezer for at least 30 minutes.

Nutrional Information

Total Calories: 1653 | Total Carbs: 211 g | Total Fat: 74 g | Total Protein: 37g | Total Sodium: 355 g | Total Sugar: 160 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


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Indulgent but innocent recipes that are gluten, dairy, and refined sugar-free.

A music loving, health food obsessed, fitness focused Manchester-based freelancer and blogger. My name’s Pamela (SpamellaB) and I work with brands in the health food industry doing recipe creation, content writing and social media. I have a passion for creating indulgent but innocent recipes that are gluten, dairy, and refined sugar-free. Usually found in the kitchen, outdoors, in the hot yoga studio or at a festival/gig.


 

 

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30 comments on “Spiced Pumpkin Caramel Brownie Bites [Vegan, Gluten-Free]”

Click to add comment
Cushla Harris
13 Days ago


Reply
Hilary Johnson
14 Days ago

Logan HEY MAKE THESE


Reply
Logan Isaman
09 Nov 2017

Jesus could you ask for something more intensive?

Hilary Johnson
09 Nov 2017

Is that a challenge?

Annie Evans
14 Days ago

Emily Birkett we never did give our pumpkin pie a try but in think these are the ones....


Reply
Emily Birkett
08 Nov 2017

Oooh yes! I fancy the caramel

Holly Khorsand
14 Days ago

Katherine Khorsand mmmmm


Reply
Daniella Cassolato
15 Days ago

Christina Cassolato


Reply
Christina Cassolato
08 Nov 2017

making these asap

Caroline Bellhouse
15 Days ago

Elaine Watt


Reply
Elaine Watt
08 Nov 2017

Ohmygosh!!! Thanks Caroline Bellhouse these look delish !!! 🌱💚😋

Abby Shackelford
15 Days ago

KE Schreib pleeeeeassssee


Reply
Michelle Burns
15 Days ago

Christel Kiki Burns omg please make these too


Reply
Joseph Polichette
15 Days ago

Felicia Strange


Reply
Brit Ann
15 Days ago

Tara Morin, I need you to make these asap. Thanks


Reply
Tara Morin
08 Nov 2017

Oh.my.god.



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