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Food Monster - Recipes

Spiced Cauliflower, Dried Plum, and Caramelized Onion Flatbread Pizza [Vegan]

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This recipe for flatbread is a combination of sweet and spicy flavors. Cauliflower florets are tossed in curry powder and then roasted in the oven until golden. They're then sprinkled on the flatbread dough with sweet dried plums and caramelized onions. It's all topped with a creamy vegan cilantro yogurt sauce. When you take a bite, you get a burst of flavors — spicy, sweet, and tangy all at once.

Spiced Cauliflower, Dried Plum, and Caramelized Onion Flatbread Pizza [Vegan]

This Recipe is :

Dairy FreeVegan

Serves

8

Ingredients

  • 3 tablespoons neutral-flavored oil, like safflower or grapeseed, divided
  • 1 tablespoon curry powder
  • 1/2 teaspoon kosher salt, divided
  • 3 cups cauliflower, cut into small florets
  • 2 medium onions, thinly sliced
  • 1 1-pound ball pizza dough
  • 1/2 cup dried plums, chopped
  • 1/3 cup vegan yogurt
  • 2 tablespoons cilantro
  • 1 teaspoon lemon juice
  • 1 tablespoon water

Preparation

  1. Preheat oven to 400°F.
  2. Mix 2 tablespoons oil, curry powder and 1/4 teaspoon salt together in a medium bowl. Add the cauliflower and toss to combine. Spread the cauliflower out on a baking sheet and bake in the oven 10-12 minutes.
  3. Meanwhile, heat the remaining tablespoon oil in a large skillet over medium heat. Add the onions and 1/8 teaspoon salt and cook, stirring occasionally, until browned and caramelized, about 25 minutes.
  4. Turn the oven up to 450°F. Place the pizza dough on a lightly greased baking sheet and stretch it out to a rectangle about 1/4-inch thick. Spread the caramelized onions over the surface of the dough and arrange the spiced cauliflower and dried plums on top. Bake in the oven until crust is golden brown, 10-15 minutes.
  5. Make a cilantro yogurt sauce by blending the vegan yogurt, cilantro, lemon juice, water, and 1/8 teaspoon salt in a mini food processor or blender. Drizzle some sauce on top of the pizza and serve any remaining sauce on the side. Cut the flatbread into pieces and serve.

Nutrional Information

Calories 219; Fat 6.6g (Sat 0.5g); Protein 5g; Carb 36.7g; Fiber 4.3g; Sodium 604mg

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Cauliflower

 

AUTHOR & RECIPE DETAILS


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I’m an Emergency Medicine physician, mom, culinary school graduate, recipe developer and cookbook author. Several years after embarking on my medical career, I decided to pursue my passion for cooking by enrolling in culinary school. Now my time is spent in two distinct ways- part of the week I’m a doctor in a busy Emergency Room and the rest of the week I keep busy developing recipes, blogging and running after my amazing little girl. My goal is to share my medical and culinary knowledge with others, to empower them so that they can make smart diet and lifestyle choices.


 

 



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9 comments on “Spiced Cauliflower, Dried Plum, and Caramelized Onion Flatbread Pizza [Vegan]”

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Nicole Mazzara
5 Months Ago

Daniel Willis omg I'm so hungry


Reply
Nicole Mazzara
16 Feb 2016

This is ridic. I need dis

Rosiee Rose
5 Months Ago

Anthony Lopez


Reply
Rosiee Rose
5 Months Ago

Anthony Lopez


Reply
Robert Quintavalla
5 Months Ago

Ok, this can be called a pizza.


Reply
David Perlin
5 Months Ago

Katie Z Perlin


Reply
Terry Hynde
5 Months Ago

That's right !


Reply
Nicola Tsigarides
5 Months Ago

Yummy in my tummy


Reply
Sally Belcher
5 Months Ago

Yum


Reply


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