Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Spaghetti Squash With Tahini Sauce and Pomegranate [Vegan, Grain-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Spaghetti squash is the delicious and seasonal grain-free alternative to semolina flour spaghetti! In this recipe, the squash is coated in a delightfully tangy tahini sauce and is then sprinkled with pomegranate arils that add literal bursts of flavor and sweetness.

Spaghetti Squash With Tahini Sauce and Pomegranate [Vegan, Grain-Free]

Ingredients

For the Squash:

  • 1 large spaghetti squash
  • 1 pinch of salt
  • 1 tablespoon of sesame seeds
  • 1 pinch of rosemary
  • 1 pinch of thyme
  • 1 pinch of red pepper powder
  • 1 pinch of coriander

For the Sauce:

  • 3 tablespoons tahini
  • 2 tablespoons miso paste
  • 1 cup vegetable broth
  • 1 pinch coriander
  • 1 pinch black pepper
  • 1/2 lemon and zest
  • 1 cup of zucchini noodles
  • 4 tablespoons pomegranate
  • 4 tablespoons pumpkin

Preparation

  1. Start with cutting your squash into half, deseed it, and cut it into thumb-thick strips.
  2. Salt the slices to let the pumpkin sweat out the water. Let it sweat for 10 minutes and pat it dry.
  3. Preheat the oven to 340°F.
  4. Season the squash with thyme, rosemary, coriander powder, red pepper powder, ginger slices, and sesame seeds if you please.
  5. Let the squash bake for around 30 minutes.
  6. Meanwhile thinly slice the onions, garlic, and the ginger.
  7. Heat some coconut oil in a pan and start roasting the cut spices.
  8. Add the coriander powder and the sesame seeds with it until they are heated through.
  9. Add the miso paste, the tahini, and black pepper before you add the vegetable broth. Stir until everything is combined.
  10. Add the lemon zest, juice, and blend this until smooth and tasty.
  11. Take your squash out and start ripping the flesh with a fork from the skin, so you get a spaghetti texture.
  12. Garnish it with pumpkinseeds and pomegranates, as well as fresh parsley and zucchini noodles.

Nutritional Information

Total Calories: 303 | Total Carbs: 49 g | Total Fat: 12 g | Total Protein: 7 g | Total Sugar: 5 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

2 European Food Business Students, a sustainability-oriented study in Amsterdam: Claire and Moritz.

We share our love for food, recipes, travel, education, and awareness. We regularly publish recipes and articles, all wrapped around sustainable and conscious consumption based on our academic knowledge, passion, and experience.
Moritz, a trained star chef and Claire, huge foodie, recipe developer and autodidactic photographer. Follow our journey on making a change in the food industry.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

‘Cheesy’ Whole Roasted Cauliflower [Vegan, Gluten-Free]

“Cheese” Whole Roasted Cauliflower [Vegan]

Pumpkin Ravioli in White Wine Butter Sage Sauce [Vegan]

Pumpkin Sage Ravioli in White Wine Butter Sage Sauce

Smashed Potatoes With Sun-Dried Tomato Pesto [Vegan, Grain-Free]

Vegan Grain-Free Smashed Potatoes With Sun-Dried Tomato Pesto

Fudge Crunch Bars [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Spaghetti Squash With Tahini Sauce and Pomegranate [Vegan, Grain-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX